| Swim1.9km
+
Bike90km
+
Run21km
扎扎實實的一次完成了三項！
最難的從來不是報名，也不是站在賽道，而是訓練的過程...
這兩三個月單車、游泳、重訓、跑步，菜單吃到自己快接近強迫症！ 真的好累...因為自己任性的越級打怪...
又老是在不知不覺中受傷、摔車、割傷...
直到賽前前一秒都還是會否定自己，覺得自己沒有完賽的能力...
游泳時，害怕到爆心跳，我還是努力的划啊划，因為想到一直想到幫助我的人，我不想讓你們失望。就算像喝醉酒一樣的蛇行... 也要努力的穩住自己😫
也想到那些不看好覺得我不會完賽的人，因為倔強因為不服輸因為自尊心因為這麼努力的準備，所以一定要上岸，不能被游泳打敗了自己....
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這次的113賽前很坎坷，一直在意外中受傷...停機三星期，馬沙溝標鐵棄賽，東之美賽前兩天又剛好遇到生理期，使我狼狽！
😾😾😾😾😾😾
今年的安平半鐵一直讓我對游泳恐懼加深...0801差點在活水湖溺水...賽前一天試游時又再度差點溺水..... 雖然這次有hold住穩下來，但就是很恐懼...
雖然是第一梯次下水，但一直被擠到岸邊強迫靠岸，28分就過折返了，結果腳抽筋，被救生員問要不要棄賽..感覺實在絕望...😔😔但還是決定繼續游，只要不要再抽筋就好，剩下的這半趟花了36分XD....
一上岸要牽車時，發現幾乎所有的車都出發了，人生第二絕望....😥還是盡力的騎了3hr35mins...
而跑步時已經是中午了，很熱很曬很崩潰，本來最有自信的項目變的無用武之地，直到過了8k才有活過來的感覺...雖然一路刷卡蠻多人，但3hr12mins比我初半馬太魯閣還要誇張慢😓
賽後盤點贈品：完賽證明、獎牌、浴巾、屁股兩側淤血😨😨😨、屁股大腿多處破皮😨😨😨、大小腿斑馬襪😨😨😨
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玩鐵人只是因為當你即將進終點時，雙手高舉衝破終點線..很帥！很爽！ 可是當我今天高舉雙手時 很乾.....因為沒有終點線😓😓😓😓😓😓😓😓😓😓
習慣自己默默練習，因為自己程度不好... 接下來還是會繼續加油，繼續下一場113😱🙀😱🙀😱🙀
2016普悠瑪113、Cebu Ironman 70.3
我一定要克服游泳的恐懼🏊💪🏊💪 10月累積里程 : 95.51 km  New Balance 1390 V2 累積 : 444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 16'13" | 00:24'36" | | 3 | 13'05" | 00:37'41" | | 4 | 08'03" | 00:45'44" | | 5 | 02'21" | 00:48'05" | | 6 | 01'59" | 00:50'04" | | 7 | 02'12" | 00:52'16" | | 8 | 02'48" | 00:55'04" | | 9 | 02'06" | 00:57'10" | | 10 | 01'57" | 00:59'07" | | 11 | 02'19" | 01:01'26" | | 12 | 02'04" | 01:03'30" | | 13 | 02'14" | 01:05'44" | | 14 | 02'18" | 01:08'02" | | 15 | 01'54" | 01:09'56" | | 16 | 02'11" | 01:12'07" | | 17 | 02'07" | 01:14'14" | | 18 | 02'38" | 01:16'52" | | 19 | 02'44" | 01:19'36" | | 20 | 02'27" | 01:22'03" | | 21 | 02'22" | 01:24'25" | | 22 | 01'52" | 01:26'17" | | 23 | 02'13" | 01:28'30" | | 24 | 02'22" | 01:30'52" | | 25 | 02'22" | 01:33'14" | | 26 | 02'02" | 01:35'16" | | 27 | 02'38" | 01:37'54" | | 28 | 02'38" | 01:40'32" | | 29 | 02'35" | 01:43'07" | | 30 | 03'32" | 01:46'39" | | 31 | 03'04" | 01:49'43" | | 32 | 01'53" | 01:51'36" | | 33 | 01'44" | 01:53'20" | | 34 | 01'47" | 01:55'07" | | 35 | 02'26" | 01:57'33" | | 36 | 02'14" | 01:59'47" | | 37 | 01'57" | 02:01'44" | | 38 | 02'16" | 02:04'00" | | 39 | 02'09" | 02:06'09" | | 40 | 02'13" | 02:08'22" | | 41 | 02'19" | 02:10'41" | | 42 | 02'05" | 02:12'46" | | 43 | 02'00" | 02:14'46" | | 44 | 02'13" | 02:16'59" | | 45 | 02'10" | 02:19'09" | | 46 | 02'11" | 02:21'20" | | 47 | 02'45" | 02:24'05" | | 48 | 06'47" | 02:30'52" | | 49 | 02'35" | 02:33'27" | | 50 | 01'43" | 02:35'10" | | 51 | 01'44" | 02:36'54" | | 52 | 02'03" | 02:38'57" | | 53 | 02'34" | 02:41'31" | | 54 | 02'33" | 02:44'04" | | 55 | 02'22" | 02:46'26" | | 56 | 02'21" | 02:48'47" | | 57 | 02'05" | 02:50'52" | | 58 | 02'44" | 02:53'36" | | 59 | 02'33" | 02:56'09" | | 60 | 02'01" | 02:58'10" | | 61 | 02'34" | 03:00'44" | | 62 | 03'18" | 03:04'02" | | 63 | 03'38" | 03:07'40" | | 64 | 02'40" | 03:10'20" | | 65 | 01'39" | 03:11'59" | | 66 | 01'50" | 03:13'49" | | 67 | 02'09" | 03:15'58" | | 68 | 02'06" | 03:18'04" | | 69 | 01'52" | 03:19'56" | | 70 | 02'53" | 03:22'49" | | 71 | 02'17" | 03:25'06" | | 72 | 04'11" | 03:29'17" | | 73 | 02'24" | 03:31'41" | | 74 | 02'46" | 03:34'27" | | 75 | 02'33" | 03:37'00" | | 76 | 02'06" | 03:39'06" | | 77 | 01'45" | 03:40'51" | | 78 | 02'00" | 03:42'51" | | 79 | 02'12" | 03:45'03" | | 80 | 02'10" | 03:47'13" | | 81 | 02'35" | 03:49'48" | | 82 | 02'19" | 03:52'07" | | 83 | 02'29" | 03:54'36" | | 84 | 03'13" | 03:57'49" | | 85 | 02'15" | 04:00'04" | | 86 | 02'47" | 04:02'51" | | 87 | 02'15" | 04:05'06" | | 88 | 01'51" | 04:06'57" | | 89 | 01'59" | 04:08'56" | | 90 | 02'40" | 04:11'36" | | 91 | 02'14" | 04:13'50" | | 92 | 02'25" | 04:16'15" | | 93 | 09'16" | 04:25'31" | | 94 | 07'55" | 04:33'26" | | 95 | 08'11" | 04:41'37" | | 96 | 13'31" | 04:55'08" | | 97 | 09'00" | 05:04'08" | | 98 | 10'44" | 05:14'52" | | 99 | 10'34" | 05:25'26" | | 100 | 08'58" | 05:34'24" | | 101 | 08'57" | 05:43'21" | | 102 | 10'11" | 05:53'32" | | 103 | 08'46" | 06:02'18" | | 104 | 08'01" | 06:10'19" | | 105 | 07'15" | 06:17'34" | | 106 | 07'55" | 06:25'29" | | 107 | 07'55" | 06:33'24" | | 108 | 09'06" | 06:42'30" | | 109 | 09'13" | 06:51'43" | | 110 | 09'35" | 07:01'18" | | 111 | 08'24" | 07:09'42" | | 112 | 08'46" | 07:18'28" | | 113 | 08'36" | 07:27'04" | | 114 | 08'26" | 07:35'30" | | 114.7 | 07'34" | 07:40'28" |
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