18.2 km | 01:55:05 | 06:18/km日期: 2015-10-04 14:41 - 地點: 屯門鄧肇堅運動場 - 天氣: 雨 - 卡路里: 1017 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'39" / 05'49" / 05'48" / 04'54" / 05'06" / 05'10" / 05'17" / 05'28" / 06'26" / 05'44" / 09'10" / 05'34" / 05'05" / 05'05" / 05'00" / 10'05" / 08'07" / 09'46" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 994 / 994 |
| 2 | | 05'48" (+00'51") | 1001 / 1995 |
| 3 | | 05'47" (+00'50") | 1004 / 2999 |
| 4 | | 04'57" | 1005 / 4004 |
| 5 | | 05'02" (+00'05") | 1010 / 5015 |
| 6 | | 05'12" (+00'15") | 1008 / 6023 |
| 7 | | 05'18" (+00'21") | 994 / 7017 |
| 8 | | 05'26" (+00'29") | 1005 / 8023 |
| 9 | | 06'23" (+01'26") | 1005 / 9029 |
| 10 | | 05'47" (+00'50") | 1004 / 10033 |
| 11 | | 09'31" (+04'34") | 1010 / 11044 |
| 12 | | 05'07" (+00'10") | 995 / 12040 |
| 13 | | 05'05" (+00'08") | 1014 / 13054 |
| 14 | | 05'03" (+00'06") | 988 / 14043 |
| 15 | | 05'01" (+00'04") | 1014 / 15057 |
| 16 | | 10'14" (+05'17") | 995 / 16052 |
| 17 | | 08'12" (+03'15") | 1008 / 17060 |
| 18 | | 09'21" (+04'24") | 1017 / 18078 |
| 19 | | 10'54" (+05'57") | 145 / 18223 |
10月累積里程 :
180.66 km 
ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'49" | 00:11'28" |
| 3 | 05'48" | 00:17'16" |
| 4 | 04'54" | 00:22'10" |
| 5 | 05'06" | 00:27'16" |
| 6 | 05'10" | 00:32'26" |
| 7 | 05'17" | 00:37'43" |
| 8 | 05'28" | 00:43'11" |
| 9 | 06'26" | 00:49'37" |
| 10 | 05'44" | 00:55'21" |
| 11 | 09'10" | 01:04'31" |
| 12 | 05'34" | 01:10'05" |
| 13 | 05'05" | 01:15'10" |
| 14 | 05'05" | 01:20'15" |
| 15 | 05'00" | 01:25'15" |
| 16 | 10'05" | 01:35'20" |
| 17 | 08'07" | 01:43'27" |
| 18 | 09'46" | 01:53'13" |
| 18.2 | 08'20" | 01:55'05" |
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