32.2 km | 03:09:30 | 05:53/km日期: 2015-10-04 05:05 - 總爬升: 459 m - 平均心率: 147 - 卡路里: 2317 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'47" / 05'48" / 05'49" / 05'36" / 05'17" / 05'36" / 05'58" / 06'12" / 04'46" / 04'30" / 05'16" / 05'46" / 07'04" / 07'03" / 05'27" / 05'06" / 05'14" / 05'18" / 17'19" / 05'40" / 05'18" / 05'33" / 05'34" / 05'14" / 05'15" / 05'11" / 10'15" / 07'22" / 05'05" / 05'15" / 05'45" / 06'46" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'16") | 1000 / 1000 |
| 2 | | 05'47" (+01'17") | 1000 / 2000 |
| 3 | | 05'48" (+01'18") | 1000 / 3000 |
| 4 | | 05'35" (+01'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'47") | 1000 / 5000 |
| 6 | | 05'35" (+01'05") | 1000 / 6000 |
| 7 | | 05'58" (+01'28") | 1000 / 7000 |
| 8 | | 06'12" (+01'42") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'16" (+00'46") | 1000 / 11000 |
| 12 | | 05'46" (+01'16") | 1000 / 12000 |
| 13 | | 07'04" (+02'34") | 1000 / 13000 |
| 14 | | 07'02" (+02'32") | 1000 / 14000 |
| 15 | | 05'26" (+00'56") | 1000 / 15000 |
| 16 | | 05'05" (+00'35") | 1000 / 16000 |
| 17 | | 05'14" (+00'44") | 1000 / 17000 |
| 18 | | 05'17" (+00'47") | 1000 / 18000 |
| 19 | | 06'48" (+02'18") | 1000 / 19000 |
| 20 | | 05'40" (+01'10") | 1000 / 20000 |
| 21 | | 05'17" (+00'47") | 1000 / 21000 |
| 22 | | 05'33" (+01'03") | 1000 / 22000 |
| 23 | | 05'33" (+01'03") | 1000 / 23000 |
| 24 | | 05'14" (+00'44") | 1000 / 24000 |
| 25 | | 05'14" (+00'44") | 1000 / 25000 |
| 26 | | 05'11" (+00'41") | 1000 / 26000 |
| 27 | | 10'14" (+05'44") | 1000 / 27000 |
| 28 | | 07'22" (+02'52") | 1000 / 28000 |
| 29 | | 05'04" (+00'34") | 1000 / 29000 |
| 30 | | 05'14" (+00'44") | 1000 / 30000 |
| 31 | | 05'45" (+01'15") | 1000 / 31000 |
| 32 | | 06'45" (+02'15") | 1000 / 32000 |
| 33 | | 14'52" (+10'22") | 197 / 32197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 158.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'49" | 00:17'24" |
| 4 | 05'36" | 00:23'00" |
| 5 | 05'17" | 00:28'17" |
| 6 | 05'36" | 00:33'53" |
| 7 | 05'58" | 00:39'51" |
| 8 | 06'12" | 00:46'03" |
| 9 | 04'46" | 00:50'49" |
| 10 | 04'30" | 00:55'19" |
| 11 | 05'16" | 01:00'35" |
| 12 | 05'46" | 01:06'21" |
| 13 | 07'04" | 01:13'25" |
| 14 | 07'03" | 01:20'28" |
| 15 | 05'27" | 01:25'55" |
| 16 | 05'06" | 01:31'01" |
| 17 | 05'14" | 01:36'15" |
| 18 | 05'18" | 01:41'33" |
| 19 | 17'19" | 01:58'52" |
| 20 | 05'40" | 02:04'32" |
| 21 | 05'18" | 02:09'50" |
| 22 | 05'33" | 02:15'23" |
| 23 | 05'34" | 02:20'57" |
| 24 | 05'14" | 02:26'11" |
| 25 | 05'15" | 02:31'26" |
| 26 | 05'11" | 02:36'37" |
| 27 | 10'15" | 02:46'52" |
| 28 | 07'22" | 02:54'14" |
| 29 | 05'05" | 02:59'19" |
| 30 | 05'15" | 03:04'34" |
| 31 | 05'45" | 03:10'19" |
| 32 | 06'46" | 03:17'05" |
| 32.2 | 14'51" | 03:20'01" |
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