22.0 km | 02:22:34 | 06:28/km | 第3半馬| 官方成績 |
| 日期 | 2015-10-04 |
| 成績 | 02:22:34 |
| 總名次 | 242 / 1423 |
| 分組名次 | 74 / 324 |
| 平均速度 | 06:28/km |
王文輝
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'02" | 00:57'18" |
| 00:29'16" (+01'14") |
| 00:32'05" (+04'03") | 01:03'45" (+06'27") |
| 00:31'40" (+03'38") |
|
日期: 2015-10-04 06:01 - 天氣: 很熱 - 平均心率: 161 - 卡路里: 2673 Cal - 溫度: 24°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 06'17" (+00'51") | 1000 / 9000 |
| 10 | | 05'51" (+00'25") | 1000 / 10000 |
| 11 | | 06'02" (+00'36") | 1000 / 11000 |
| 12 | | 06'31" (+01'05") | 1000 / 12000 |
| 13 | | 06'41" (+01'15") | 1000 / 13000 |
| 14 | | 06'04" (+00'38") | 1000 / 14000 |
| 15 | | 06'44" (+01'18") | 1000 / 15000 |
| 16 | | 06'07" (+00'41") | 1000 / 16000 |
| 17 | | 05'59" (+00'33") | 1000 / 17000 |
| 18 | | 06'59" (+01'33") | 1000 / 18000 |
| 19 | | 06'22" (+00'56") | 1000 / 19000 |
| 20 | | 06'11" (+00'45") | 1000 / 20000 |
| 21 | | 06'57" (+01'31") | 1000 / 21000 |
| 22 | | 07'23" (+01'57") | 1000 / 22000 |
| 23 | | 06'49" (+01'23") | 1000 / 23000 |
| 24 | | 35'12" (+29'46") | 1000 / 24000 |
天氣很熱,沒有風,前11K跑起來感覺還不錯,後面就慢慢的體力下滑了。
賽前宣言: 加油,希望2小時內可以跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
140.58 km 
Adidas adizero takimi sen 2(橘色) 累積 :
2641.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'38" | 00:22'27" |
| 5 | 05'35" | 00:28'02" |
| 6 | 05'54" | 00:33'56" |
| 7 | 05'40" | 00:39'36" |
| 8 | 05'33" | 00:45'09" |
| 9 | 06'18" | 00:51'27" |
| 10 | 05'51" | 00:57'18" |
| 11 | 06'02" | 01:03'20" |
| 12 | 06'32" | 01:09'52" |
| 13 | 06'42" | 01:16'34" |
| 14 | 06'05" | 01:22'39" |
| 15 | 06'44" | 01:29'23" |
| 16 | 06'07" | 01:35'30" |
| 17 | 06'00" | 01:41'30" |
| 18 | 06'59" | 01:48'29" |
| 19 | 06'22" | 01:54'51" |
| 20 | 06'12" | 02:01'03" |
| 21 | 06'57" | 02:08'00" |
| 22 | 07'23" | 02:15'23" |
| 23 | 06'50" | 02:22'13" |
| 24 | 35'12" | 02:57'25" |
| 24.0 | 47'37" | 02:57'28" |
展開計圈分析
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