11.9 km | 01:08:36 | 05:45/km日期: 2022-09-22 19:47 - 平均心率: 142 - 卡路里: 677 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 63%
Pace: 05'58" / 08'32" / 04'04" / 06'32" / 04'08" / 04'11" / 06'31" / 03'59" / 06'21" / 03'53" / 03'58" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'10") | 1000 / 1000 |
| 2 | | 06'33" (+02'46") | 462 / 1462 |
| 3 | | 01:07'19" (+03'32") | 51 / 1514 |
| 4 | | 04'05" (+00'18") | 438 / 1952 |
| 5 | | 04'04" (+00'17") | 451 / 2404 |
| 6 | | 04'06" (+00'19") | 447 / 2852 |
| 7 | | 04'03" (+00'16") | 452 / 3305 |
| 8 | | 04'07" (+00'20") | 446 / 3751 |
| 9 | | 22'17" (+18'30") | 132 / 3883 |
| 10 | | 04'10" (+00'23") | 434 / 4318 |
| 11 | | 04'10" (+00'23") | 450 / 4768 |
| 12 | | 04'08" (+00'21") | 446 / 5215 |
| 13 | | 04'11" (+00'24") | 447 / 5663 |
| 14 | | 04'08" (+00'21") | 453 / 6116 |
| 15 | | 21'10" (+17'23") | 138 / 6255 |
| 16 | | 04'10" (+00'23") | 429 / 6685 |
| 17 | | 04'04" (+00'17") | 452 / 7137 |
| 18 | | 03'56" (+00'09") | 456 / 7593 |
| 19 | | 04'01" (+00'14") | 449 / 8043 |
| 20 | | 03'54" (+00'07") | 463 / 8506 |
| 21 | | 20'14" (+16'27") | 153 / 8659 |
| 22 | | 03'52" (+00'05") | 451 / 9111 |
| 23 | | 03'52" (+00'05") | 467 / 9578 |
| 24 | | 03'51" (+00'04") | 467 / 10045 |
| 25 | | 03'51" (+00'04") | 462 / 10507 |
| 26 | | 03'47" | 465 / 10973 |
| 27 | | 11'24" (+07'37") | 939 / 11912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
125.92 km 
Nike Air Zoom Alphafly NEXT% 累積 :
571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'32" | 00:14'30" |
| 3 | 04'04" | 00:18'34" |
| 4 | 06'32" | 00:25'06" |
| 5 | 04'08" | 00:29'14" |
| 6 | 04'11" | 00:33'25" |
| 7 | 06'31" | 00:39'56" |
| 8 | 03'59" | 00:43'55" |
| 9 | 06'21" | 00:50'16" |
| 10 | 03'53" | 00:54'09" |
| 11 | 03'58" | 00:58'07" |
| 11.9 | 11'30" | 01:08'37" |
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