18.1 km | 02:47:33 | 09:14/km日期: 2015-09-30 19:22 - 總爬升: 468 m - 卡路里: 822 Cal - 溫度: 30°C - 濕度: 77%
Pace: 08'56" / 10'51" / 06'45" / 07'01" / 08'07" / 12'37" / 10'16" / 07'40" / 08'08" / 07'42" / 06'05" / 08'32" / 10'07" / 11'31" / 10'44" / 10'24" / 10'34" / 10'14" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'51") | 1000 / 1000 |
| 2 | | 10'51" (+04'47") | 1000 / 2000 |
| 3 | | 06'45" (+00'41") | 1000 / 3000 |
| 4 | | 07'00" (+00'56") | 1000 / 4000 |
| 5 | | 08'07" (+02'03") | 1000 / 5000 |
| 6 | | 12'36" (+06'32") | 1000 / 6000 |
| 7 | | 10'15" (+04'11") | 1000 / 7000 |
| 8 | | 07'40" (+01'36") | 1000 / 8000 |
| 9 | | 08'08" (+02'04") | 1000 / 9000 |
| 10 | | 07'41" (+01'37") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 08'32" (+02'28") | 1000 / 12000 |
| 13 | | 10'06" (+04'02") | 1000 / 13000 |
| 14 | | 11'30" (+05'26") | 1000 / 14000 |
| 15 | | 10'44" (+04'40") | 1000 / 15000 |
| 16 | | 10'24" (+04'20") | 1000 / 16000 |
| 17 | | 10'34" (+04'30") | 1000 / 17000 |
| 18 | | 10'13" (+04'09") | 1000 / 18000 |
| 19 | | 11'12" (+05'08") | 117 / 18117 |
9月累積里程 :
251.21 km 
Saucony virrata 累積 :
1278.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 10'51" | 00:19'47" |
| 3 | 06'45" | 00:26'32" |
| 4 | 07'01" | 00:33'33" |
| 5 | 08'07" | 00:41'40" |
| 6 | 12'37" | 00:54'17" |
| 7 | 10'16" | 01:04'33" |
| 8 | 07'40" | 01:12'13" |
| 9 | 08'08" | 01:20'21" |
| 10 | 07'42" | 01:28'03" |
| 11 | 06'05" | 01:34'08" |
| 12 | 08'32" | 01:42'40" |
| 13 | 10'07" | 01:52'47" |
| 14 | 11'31" | 02:04'18" |
| 15 | 10'44" | 02:15'02" |
| 16 | 10'24" | 02:25'26" |
| 17 | 10'34" | 02:36'00" |
| 18 | 10'14" | 02:46'14" |
| 18.1 | 11'10" | 02:47'33" |
展開計圈分析
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