21.1 km | 02:12:49 | 06:17/km日期: 2022-09-18 18:37 - 總爬升: 174 m - 地點: 九龍仔公園、聯合道公園 - 天氣: 30°C 雨天 - 平均心率: 136 - 卡路里: 1339 Cal - 平均步頻: 178
Pace: 09'02" / 06'49" / 06'09" / 05'53" / 06'08" / 14'50" / 07'38" / 05'52" / 08'15" / 06'36" / 07'32" / 13'19" / 07'15" / 07'27" / 06'51" / 13'03" / 06'43" / 11'04" / 06'36" / 07'37" / 05'52" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'43") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'43") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 06'49" (+01'11") | 1000 / 11000 |
| 12 | | 07'04" (+01'26") | 1000 / 12000 |
| 13 | | 06'28" (+00'50") | 1000 / 13000 |
| 14 | | 06'46" (+01'08") | 1000 / 14000 |
| 15 | | 06'16" (+00'38") | 1000 / 15000 |
| 16 | | 06'39" (+01'01") | 1000 / 16000 |
| 17 | | 06'02" (+00'24") | 1000 / 17000 |
| 18 | | 06'04" (+00'26") | 1000 / 18000 |
| 19 | | 06'18" (+00'40") | 695 / 18695 |
| 20 | | 06'53" (+01'15") | 1000 / 19695 |
| 21 | | 06'06" (+00'28") | 1000 / 20695 |
| 22 | | 05'44" (+00'06") | 409 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
9月累積里程 :
255.16 km 
MIZUNO 皇速2號 累積 :
1099.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'49" | 00:15'51" |
| 3 | 06'09" | 00:22'00" |
| 4 | 05'53" | 00:27'53" |
| 5 | 06'08" | 00:34'01" |
| 6 | 14'50" | 00:48'51" |
| 7 | 07'38" | 00:56'29" |
| 8 | 05'52" | 01:02'21" |
| 9 | 08'15" | 01:10'36" |
| 10 | 06'36" | 01:17'12" |
| 11 | 07'32" | 01:24'44" |
| 12 | 13'19" | 01:38'03" |
| 13 | 07'15" | 01:45'18" |
| 14 | 07'27" | 01:52'45" |
| 15 | 06'51" | 01:59'36" |
| 16 | 13'03" | 02:12'39" |
| 17 | 06'43" | 02:19'22" |
| 18 | 11'04" | 02:30'26" |
| 19 | 06'36" | 02:37'02" |
| 20 | 07'37" | 02:44'39" |
| 21 | 05'52" | 02:50'31" |
| 21.1 | 05'53" | 02:51'08" |
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