10.0 km | 00:53:59 | 05:23/km日期: 2015-09-30 19:33 - 平均心率: 157 - 卡路里: 495 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'21" / 05'17" / 05'31" / 05'30" / 05'43" / 05'26" / 05'30" / 05'24" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 948 / 9948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
100.65 km 
asics gel-kayano 20 累積 :
1437.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'31" | 00:16'09" |
| 4 | 05'30" | 00:21'39" |
| 5 | 05'43" | 00:27'22" |
| 6 | 05'26" | 00:32'48" |
| 7 | 05'30" | 00:38'18" |
| 8 | 05'24" | 00:43'42" |
| 9 | 05'51" | 00:49'33" |
| 9.9 | 05'17" | 00:54'34" |
展開計圈分析
留言 
