|  恭喜完成了初馬 100.0 km | 14:08:50 | 08:29/km | 第1馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 14:08:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'26" (+09'03") | 01:23'13" (+15'19") | | 00:41'47" (+09'24") | | 00:40'22" (+07'59") | 01:28'41" (+20'47") | | 00:48'19" (+15'56") | | 00:52'54" (+20'31") | 01:41'25" (+33'31") | | 00:48'31" (+16'08") | | 00:58'21" (+25'58") | 01:30'44" (+22'50") | | 00:32'23" | | 00:34'37" (+02'14") | 01:07'54" | | 00:33'17" (+00'54") | | 00:34'07" (+01'44") | 01:10'59" (+03'05") | | 00:36'52" (+04'29") | | 00:38'44" (+06'21") | 01:33'59" (+26'05") | | 00:55'15" (+22'52") | | 00:40'19" (+07'56") | 01:19'47" (+11'53") | | 00:39'28" (+07'05") | | 00:46'51" (+14'28") | 01:43'56" (+36'02") | | 00:57'05" (+24'42") | | 00:44'54" (+12'31") | 01:43'19" (+35'25") | | 00:58'25" (+26'02") | |
日期: 2022-09-18 04:55 - 總爬升: 3139 m - 平均心率: 136 - 卡路里: 5364 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'50" (+06'00") | 1000 / 1000 | | 2 | | 07'57" (+05'07") | 1000 / 2000 | | 3 | | 08'53" (+06'03") | 1000 / 3000 | | 4 | | 09'20" (+06'30") | 1000 / 4000 | | 5 | | 08'45" (+05'55") | 1000 / 5000 |
| 6 | | 07'21" (+04'31") | 1000 / 6000 | | 7 | | 07'59" (+05'09") | 1000 / 7000 | | 8 | | 08'35" (+05'45") | 1000 / 8000 | | 9 | | 09'57" (+07'07") | 1000 / 9000 | | 10 | | 07'52" (+05'02") | 1000 / 10000 | | 11 | | 07'33" (+04'43") | 1000 / 11000 | | 12 | | 06'56" (+04'06") | 1000 / 12000 | | 13 | | 06'49" (+03'59") | 1000 / 13000 | | 14 | | 09'55" (+07'05") | 1000 / 14000 | | 15 | | 09'06" (+06'16") | 1000 / 15000 | | 16 | | 10'11" (+07'21") | 1000 / 16000 | | 17 | | 09'57" (+07'07") | 1000 / 17000 | | 18 | | 09'55" (+07'05") | 1000 / 18000 | | 19 | | 09'06" (+06'16") | 1000 / 19000 | | 20 | | 09'07" (+06'17") | 1000 / 20000 | | 21 | | 10'23" (+07'33") | 1000 / 21000 | | 22 | | 09'32" (+06'42") | 1000 / 22000 | | 23 | | 10'35" (+07'45") | 1000 / 23000 | | 24 | | 11'00" (+08'10") | 1000 / 24000 | | 25 | | 11'20" (+08'30") | 1000 / 25000 | | 26 | | 09'02" (+06'12") | 1000 / 26000 | | 27 | | 11'25" (+08'35") | 1000 / 27000 | | 28 | | 10'06" (+07'16") | 1000 / 28000 | | 29 | | 08'01" (+05'11") | 1000 / 29000 | | 30 | | 09'56" (+07'06") | 1000 / 30000 | | 31 | | 09'58" (+07'08") | 1000 / 31000 | | 32 | | 11'17" (+08'27") | 1000 / 32000 | | 33 | | 09'57" (+07'07") | 1000 / 33000 | | 34 | | 07'40" (+04'50") | 1000 / 34000 | | 35 | | 19'26" (+16'36") | 1000 / 35000 | | 36 | | 07'05" (+04'15") | 1000 / 36000 | | 37 | | 06'02" (+03'12") | 1000 / 37000 | | 38 | | 06'30" (+03'40") | 1000 / 38000 | | 39 | | 06'13" (+03'23") | 1000 / 39000 | | 40 | | 06'31" (+03'41") | 1000 / 40000 | | 41 | | 07'10" (+04'20") | 1000 / 41000 | | 42 | | 06'56" (+04'06") | 1000 / 42000 | | 43 | | 07'17" (+04'27") | 1000 / 43000 | | 44 | | 06'50" (+04'00") | 1000 / 44000 | | 45 | | 06'22" (+03'32") | 1000 / 45000 | | 46 | | 06'59" (+04'09") | 1000 / 46000 | | 47 | | 06'28" (+03'38") | 1000 / 47000 | | 48 | | 07'16" (+04'26") | 1000 / 48000 | | 49 | | 06'06" (+03'16") | 1000 / 49000 | | 50 | | 06'25" (+03'35") | 1000 / 50000 | | 51 | | 06'35" (+03'45") | 1000 / 51000 | | 52 | | 08'38" (+05'48") | 1000 / 52000 | | 53 | | 06'18" (+03'28") | 1000 / 53000 | | 54 | | 06'24" (+03'34") | 1000 / 54000 | | 55 | | 06'10" (+03'20") | 1000 / 55000 | | 56 | | 08'49" (+05'59") | 1000 / 56000 | | 57 | | 07'26" (+04'36") | 1000 / 57000 | | 58 | | 07'19" (+04'29") | 1000 / 58000 | | 59 | | 07'00" (+04'10") | 1000 / 59000 | | 60 | | 06'15" (+03'25") | 1000 / 60000 | | 61 | | 09'27" (+06'37") | 1000 / 61000 | | 62 | | 06'53" (+04'03") | 1000 / 62000 | | 63 | | 07'08" (+04'18") | 1000 / 63000 | | 64 | | 07'43" (+04'53") | 1000 / 64000 | | 65 | | 07'32" (+04'42") | 1000 / 65000 | | 66 | | 07'31" (+04'41") | 1000 / 66000 | | 67 | | 14'20" (+11'30") | 1000 / 67000 | | 68 | | 12'52" (+10'02") | 1000 / 68000 | | 69 | | 11'12" (+08'22") | 1000 / 69000 | | 70 | | 09'18" (+06'28") | 1000 / 70000 | | 71 | | 11'37" (+08'47") | 1000 / 71000 | | 72 | | 08'23" (+05'33") | 1000 / 72000 | | 73 | | 07'24" (+04'34") | 1000 / 73000 | | 74 | | 06'25" (+03'35") | 1000 / 74000 | | 75 | | 06'28" (+03'38") | 1000 / 75000 | | 76 | | 07'47" (+04'57") | 1000 / 76000 | | 77 | | 08'22" (+05'32") | 1000 / 77000 | | 78 | | 09'52" (+07'02") | 1000 / 78000 | | 79 | | 06'47" (+03'57") | 1000 / 79000 | | 80 | | 06'37" (+03'47") | 1000 / 80000 | | 81 | | 10'04" (+07'14") | 1000 / 81000 | | 82 | | 11'23" (+08'33") | 1000 / 82000 | | 83 | | 09'27" (+06'37") | 1000 / 83000 | | 84 | | 07'01" (+04'11") | 1000 / 84000 | | 85 | | 08'54" (+06'04") | 1000 / 85000 | | 86 | | 12'11" (+09'21") | 1000 / 86000 | | 87 | | 11'55" (+09'05") | 1000 / 87000 | | 88 | | 12'53" (+10'03") | 1000 / 88000 | | 89 | | 10'25" (+07'35") | 1000 / 89000 | | 90 | | 09'38" (+06'48") | 1000 / 90000 | | 91 | | 10'18" (+07'28") | 1000 / 91000 | | 92 | | 09'54" (+07'04") | 1000 / 92000 | | 93 | | 07'33" (+04'43") | 1000 / 93000 | | 94 | | 07'49" (+04'59") | 1000 / 94000 | | 95 | | 09'18" (+06'28") | 1000 / 95000 | | 96 | | 06'46" (+03'56") | 1000 / 96000 | | 97 | | 06'51" (+04'01") | 1000 / 97000 | | 98 | | 06'32" (+03'42") | 1000 / 98000 | | 99 | | 05'46" (+02'56") | 1000 / 99000 | | 100 | | 02'50" | 1000 / 100000 |
賽後評分: 前34公里穿hoak越野鞋很軟，
上坡跑不起來，後面穿虎走習慣多了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 405.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 07'58" | 00:14'26" | | 3 | 08'54" | 00:23'20" | | 4 | 09'20" | 00:32'40" | | 5 | 08'46" | 00:41'26" | | 6 | 07'21" | 00:48'47" | | 7 | 08'00" | 00:56'47" | | 8 | 08'35" | 01:05'22" | | 9 | 09'58" | 01:15'20" | | 10 | 07'53" | 01:23'13" | | 11 | 07'34" | 01:30'47" | | 12 | 06'56" | 01:37'43" | | 13 | 06'50" | 01:44'33" | | 14 | 09'55" | 01:54'28" | | 15 | 09'07" | 02:03'35" | | 16 | 10'12" | 02:13'47" | | 17 | 09'57" | 02:23'44" | | 18 | 09'56" | 02:33'40" | | 19 | 09'07" | 02:42'47" | | 20 | 09'07" | 02:51'54" | | 21 | 10'24" | 03:02'18" | | 22 | 09'33" | 03:11'51" | | 23 | 10'36" | 03:22'27" | | 24 | 11'00" | 03:33'27" | | 25 | 11'21" | 03:44'48" | | 26 | 09'02" | 03:53'50" | | 27 | 11'25" | 04:05'15" | | 28 | 10'07" | 04:15'22" | | 29 | 08'01" | 04:23'23" | | 30 | 09'56" | 04:33'19" | | 31 | 09'59" | 04:43'18" | | 32 | 11'18" | 04:54'36" | | 33 | 09'57" | 05:04'33" | | 34 | 07'40" | 05:12'13" | | 35 | 19'27" | 05:31'40" | | 36 | 07'05" | 05:38'45" | | 37 | 06'03" | 05:44'48" | | 38 | 06'30" | 05:51'18" | | 39 | 06'14" | 05:57'32" | | 40 | 06'31" | 06:04'03" | | 41 | 07'11" | 06:11'14" | | 42 | 06'56" | 06:18'10" | | 43 | 07'18" | 06:25'28" | | 44 | 06'50" | 06:32'18" | | 45 | 06'22" | 06:38'40" | | 46 | 07'00" | 06:45'40" | | 47 | 06'29" | 06:52'09" | | 48 | 07'17" | 06:59'26" | | 49 | 06'06" | 07:05'32" | | 50 | 06'25" | 07:11'57" | | 51 | 06'36" | 07:18'33" | | 52 | 08'38" | 07:27'11" | | 53 | 06'19" | 07:33'30" | | 54 | 06'24" | 07:39'54" | | 55 | 06'10" | 07:46'04" | | 56 | 08'49" | 07:54'53" | | 57 | 07'27" | 08:02'20" | | 58 | 07'19" | 08:09'39" | | 59 | 07'01" | 08:16'40" | | 60 | 06'16" | 08:22'56" | | 61 | 09'26" | 08:32'22" | | 62 | 06'54" | 08:39'16" | | 63 | 07'08" | 08:46'24" | | 64 | 07'44" | 08:54'08" | | 65 | 07'32" | 09:01'40" | | 66 | 07'31" | 09:09'11" | | 67 | 14'21" | 09:23'32" | | 68 | 12'52" | 09:36'24" | | 69 | 11'12" | 09:47'36" | | 70 | 09'19" | 09:56'55" | | 71 | 11'37" | 10:08'32" | | 72 | 08'24" | 10:16'56" | | 73 | 07'24" | 10:24'20" | | 74 | 06'26" | 10:30'46" | | 75 | 06'28" | 10:37'14" | | 76 | 07'48" | 10:45'02" | | 77 | 08'23" | 10:53'25" | | 78 | 09'52" | 11:03'17" | | 79 | 06'47" | 11:10'04" | | 80 | 06'38" | 11:16'42" | | 81 | 10'05" | 11:26'47" | | 82 | 11'23" | 11:38'10" | | 83 | 09'28" | 11:47'38" | | 84 | 07'01" | 11:54'39" | | 85 | 08'54" | 12:03'33" | | 86 | 12'12" | 12:15'45" | | 87 | 11'55" | 12:27'40" | | 88 | 12'54" | 12:40'34" | | 89 | 10'25" | 12:50'59" | | 90 | 09'39" | 13:00'38" | | 91 | 10'18" | 13:10'56" | | 92 | 09'54" | 13:20'50" | | 93 | 07'33" | 13:28'23" | | 94 | 07'50" | 13:36'13" | | 95 | 09'19" | 13:45'32" | | 96 | 06'46" | 13:52'18" | | 97 | 06'52" | 13:59'10" | | 98 | 06'33" | 14:05'43" | | 99 | 35'23" | 14:41'06" | | 100 | 02'51" | 14:43'57" | | 100.0 | 03'38" | 14:44'05" |
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