|  100.0 km | 13:17:03 | 07:58/km | 第4馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 13:17:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" (+04'49") | 01:11'42" (+12'06") | | 00:37'43" (+08'33") | | 00:37'57" (+08'47") | 01:22'12" (+22'36") | | 00:44'15" (+15'05") | | 00:50'32" (+21'22") | 01:40'20" (+40'44") | | 00:49'48" (+20'38") | | 00:42'59" (+13'49") | 01:17'48" (+18'12") | | 00:34'49" (+05'39") | | 00:36'55" (+07'45") | 01:09'14" (+09'38") | | 00:32'19" (+03'09") | | 00:29'10" | 00:59'36" | | 00:30'26" (+01'16") | | 00:38'35" (+09'25") | 01:36'09" (+36'33") | | 00:57'34" (+28'24") | | 00:40'58" (+11'48") | 01:29'32" (+29'56") | | 00:48'34" (+19'24") | | 00:52'16" (+23'06") | 01:43'51" (+44'15") | | 00:51'35" (+22'25") | | 00:37'48" (+08'38") | 00:00'00" | |
日期: 2022-09-18 05:07 - 總爬升: 2678 m - 平均心率: 154 - 卡路里: 4935 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'26") | 1000 / 1000 | | 2 | | 07'18" (+02'04") | 1000 / 2000 | | 3 | | 06'53" (+01'39") | 1000 / 3000 | | 4 | | 06'25" (+01'11") | 1000 / 4000 | | 5 | | 06'30" (+01'16") | 1000 / 5000 |
| 6 | | 06'50" (+01'36") | 1000 / 6000 | | 7 | | 10'26" (+05'12") | 1000 / 7000 | | 8 | | 07'05" (+01'51") | 1000 / 8000 | | 9 | | 06'47" (+01'33") | 1000 / 9000 | | 10 | | 06'32" (+01'18") | 1000 / 10000 | | 11 | | 06'47" (+01'33") | 1000 / 11000 | | 12 | | 07'18" (+02'04") | 1000 / 12000 | | 13 | | 07'40" (+02'26") | 1000 / 13000 | | 14 | | 08'23" (+03'09") | 1000 / 14000 | | 15 | | 07'46" (+02'32") | 1000 / 15000 | | 16 | | 07'45" (+02'31") | 1000 / 16000 | | 17 | | 09'33" (+04'19") | 1000 / 17000 | | 18 | | 07'49" (+02'35") | 1000 / 18000 | | 19 | | 09'29" (+04'15") | 1000 / 19000 | | 20 | | 09'36" (+04'22") | 1000 / 20000 | | 21 | | 10'17" (+05'03") | 1000 / 21000 | | 22 | | 09'42" (+04'28") | 1000 / 22000 | | 23 | | 09'45" (+04'31") | 1000 / 23000 | | 24 | | 09'00" (+03'46") | 1000 / 24000 | | 25 | | 11'45" (+06'31") | 1000 / 25000 | | 26 | | 09'50" (+04'36") | 1000 / 26000 | | 27 | | 08'49" (+03'35") | 1000 / 27000 | | 28 | | 09'35" (+04'21") | 1000 / 28000 | | 29 | | 11'21" (+06'07") | 1000 / 29000 | | 30 | | 10'10" (+04'56") | 1000 / 30000 | | 31 | | 09'35" (+04'21") | 1000 / 31000 | | 32 | | 07'43" (+02'29") | 1000 / 32000 | | 33 | | 12'34" (+07'20") | 1000 / 33000 | | 34 | | 06'53" (+01'39") | 1000 / 34000 | | 35 | | 06'12" (+00'58") | 1000 / 35000 | | 36 | | 07'24" (+02'10") | 1000 / 36000 | | 37 | | 06'25" (+01'11") | 1000 / 37000 | | 38 | | 07'11" (+01'57") | 1000 / 38000 | | 39 | | 06'58" (+01'44") | 1000 / 39000 | | 40 | | 06'48" (+01'34") | 1000 / 40000 | | 41 | | 08'15" (+03'01") | 1000 / 41000 | | 42 | | 07'41" (+02'27") | 1000 / 42000 | | 43 | | 06'29" (+01'15") | 1000 / 43000 | | 44 | | 06'16" (+01'02") | 1000 / 44000 | | 45 | | 08'11" (+02'57") | 1000 / 45000 | | 46 | | 05'35" (+00'21") | 1000 / 46000 | | 47 | | 05'15" (+00'01") | 1000 / 47000 | | 48 | | 06'10" (+00'56") | 1000 / 48000 | | 49 | | 06'03" (+00'49") | 1000 / 49000 | | 50 | | 09'14" (+04'00") | 1000 / 50000 | | 51 | | 05'14" | 1000 / 51000 | | 52 | | 05'30" (+00'16") | 1000 / 52000 | | 53 | | 05'20" (+00'06") | 1000 / 53000 | | 54 | | 06'49" (+01'35") | 1000 / 54000 | | 55 | | 06'15" (+01'01") | 1000 / 55000 | | 56 | | 06'07" (+00'53") | 1000 / 56000 | | 57 | | 06'00" (+00'46") | 1000 / 57000 | | 58 | | 05'25" (+00'11") | 1000 / 58000 | | 59 | | 07'25" (+02'11") | 1000 / 59000 | | 60 | | 05'28" (+00'14") | 1000 / 60000 | | 61 | | 05'46" (+00'32") | 1000 / 61000 | | 62 | | 06'26" (+01'12") | 1000 / 62000 | | 63 | | 06'17" (+01'03") | 1000 / 63000 | | 64 | | 07'26" (+02'12") | 1000 / 64000 | | 65 | | 12'38" (+07'24") | 1000 / 65000 | | 66 | | 11'56" (+06'42") | 1000 / 66000 | | 67 | | 10'37" (+05'23") | 1000 / 67000 | | 68 | | 10'29" (+05'15") | 1000 / 68000 | | 69 | | 14'27" (+09'13") | 1000 / 69000 | | 70 | | 10'03" (+04'49") | 1000 / 70000 | | 71 | | 08'50" (+03'36") | 1000 / 71000 | | 72 | | 07'08" (+01'54") | 1000 / 72000 | | 73 | | 07'28" (+02'14") | 1000 / 73000 | | 74 | | 08'01" (+02'47") | 1000 / 74000 | | 75 | | 09'29" (+04'15") | 1000 / 75000 | | 76 | | 10'04" (+04'50") | 1000 / 76000 | | 77 | | 07'29" (+02'15") | 1000 / 77000 | | 78 | | 06'21" (+01'07") | 1000 / 78000 | | 79 | | 13'52" (+08'38") | 1000 / 79000 | | 80 | | 10'44" (+05'30") | 1000 / 80000 | | 81 | | 10'47" (+05'33") | 1000 / 81000 | | 82 | | 08'40" (+03'26") | 1000 / 82000 | | 83 | | 06'50" (+01'36") | 1000 / 83000 | | 84 | | 13'46" (+08'32") | 1000 / 84000 | | 85 | | 12'11" (+06'57") | 1000 / 85000 | | 86 | | 11'35" (+06'21") | 1000 / 86000 | | 87 | | 10'55" (+05'41") | 1000 / 87000 | | 88 | | 08'32" (+03'18") | 1000 / 88000 | | 89 | | 11'48" (+06'34") | 1000 / 89000 | | 90 | | 08'42" (+03'28") | 1000 / 90000 | | 91 | | 07'43" (+02'29") | 1000 / 91000 | | 92 | | 06'12" (+00'58") | 1000 / 92000 | | 93 | | 08'25" (+03'11") | 1000 / 93000 | | 94 | | 09'58" (+04'44") | 1000 / 94000 | | 95 | | 05'29" (+00'15") | 1000 / 95000 | | 96 | | 05'54" (+00'40") | 1000 / 96000 | | 97 | | 06'35" (+01'21") | 476 / 96476 |
賽後評分: Ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 345.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'19" | 00:14'10" | | 3 | 06'53" | 00:21'03" | | 4 | 06'26" | 00:27'29" | | 5 | 06'30" | 00:33'59" | | 6 | 06'51" | 00:40'50" | | 7 | 10'27" | 00:51'17" | | 8 | 07'06" | 00:58'23" | | 9 | 06'47" | 01:05'10" | | 10 | 06'32" | 01:11'42" | | 11 | 06'48" | 01:18'30" | | 12 | 07'18" | 01:25'48" | | 13 | 07'41" | 01:33'29" | | 14 | 08'23" | 01:41'52" | | 15 | 07'47" | 01:49'39" | | 16 | 07'46" | 01:57'25" | | 17 | 09'34" | 02:06'59" | | 18 | 07'49" | 02:14'48" | | 19 | 09'30" | 02:24'18" | | 20 | 09'36" | 02:33'54" | | 21 | 10'18" | 02:44'12" | | 22 | 09'42" | 02:53'54" | | 23 | 09'46" | 03:03'40" | | 24 | 09'00" | 03:12'40" | | 25 | 11'46" | 03:24'26" | | 26 | 13'09" | 03:37'35" | | 27 | 05'31" | 03:43'06" | | 28 | 09'36" | 03:52'42" | | 29 | 11'21" | 04:04'03" | | 30 | 10'11" | 04:14'14" | | 31 | 09'35" | 04:23'49" | | 32 | 07'42" | 04:31'31" | | 33 | 12'36" | 04:44'07" | | 34 | 06'54" | 04:51'01" | | 35 | 06'12" | 04:57'13" | | 36 | 07'25" | 05:04'38" | | 37 | 06'25" | 05:11'03" | | 38 | 07'12" | 05:18'15" | | 39 | 06'59" | 05:25'14" | | 40 | 06'48" | 05:32'02" | | 41 | 08'16" | 05:40'18" | | 42 | 07'41" | 05:47'59" | | 43 | 06'30" | 05:54'29" | | 44 | 06'17" | 06:00'46" | | 45 | 08'11" | 06:08'57" | | 46 | 05'35" | 06:14'32" | | 47 | 05'15" | 06:19'47" | | 48 | 06'10" | 06:25'57" | | 49 | 06'04" | 06:32'01" | | 50 | 09'15" | 06:41'16" | | 51 | 05'14" | 06:46'30" | | 52 | 05'31" | 06:52'01" | | 53 | 05'20" | 06:57'21" | | 54 | 06'50" | 07:04'11" | | 55 | 06'15" | 07:10'26" | | 56 | 06'07" | 07:16'33" | | 57 | 06'01" | 07:22'34" | | 58 | 05'25" | 07:27'59" | | 59 | 07'25" | 07:35'24" | | 60 | 05'28" | 07:40'52" | | 61 | 05'46" | 07:46'38" | | 62 | 06'27" | 07:53'05" | | 63 | 06'17" | 07:59'22" | | 64 | 07'27" | 08:06'49" | | 65 | 12'38" | 08:19'27" | | 66 | 11'57" | 08:31'24" | | 67 | 10'37" | 08:42'01" | | 68 | 10'29" | 08:52'30" | | 69 | 14'28" | 09:06'58" | | 70 | 10'03" | 09:17'01" | | 71 | 08'51" | 09:25'52" | | 72 | 07'08" | 09:33'00" | | 73 | 07'29" | 09:40'29" | | 74 | 08'01" | 09:48'30" | | 75 | 09'29" | 09:57'59" | | 76 | 10'05" | 10:08'04" | | 77 | 07'30" | 10:15'34" | | 78 | 06'21" | 10:21'55" | | 79 | 13'53" | 10:35'48" | | 80 | 10'45" | 10:46'33" | | 81 | 10'47" | 10:57'20" | | 82 | 08'41" | 11:06'01" | | 83 | 06'51" | 11:12'52" | | 84 | 13'45" | 11:26'37" | | 85 | 12'12" | 11:38'49" | | 86 | 11'35" | 11:50'24" | | 87 | 10'56" | 12:01'20" | | 88 | 08'32" | 12:09'52" | | 89 | 11'49" | 12:21'41" | | 90 | 08'43" | 12:30'24" | | 91 | 07'43" | 12:38'07" | | 92 | 06'13" | 12:44'20" | | 93 | 08'25" | 12:52'45" | | 94 | 09'58" | 13:02'43" | | 95 | 05'29" | 13:08'12" | | 96 | 05'55" | 13:14'07" | | 96.5 | 06'34" | 13:17'15" |
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