10.2 km | 00:52:25 | 05:07/km日期: 2015-09-30 15:51 - 平均心率: 140 - 卡路里: 689 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'47" / 04'51" / 04'40" / 04'30" / 04'26" / 17'30" / 05'00" / 05'02" / 04'38" / 04'37" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'42") | 500 / 500 |
| 2 | | 05'23" (+00'58") | 500 / 1000 |
| 3 | | 05'01" (+00'36") | 500 / 1500 |
| 4 | | 04'41" (+00'16") | 500 / 2000 |
| 5 | | 04'44" (+00'19") | 500 / 2500 |
| 6 | | 04'36" (+00'11") | 500 / 3000 |
| 7 | | 04'33" (+00'08") | 500 / 3500 |
| 8 | | 04'27" (+00'02") | 500 / 4000 |
| 9 | | 04'26" (+00'01") | 500 / 4500 |
| 10 | | 04'25" | 500 / 5000 |
| 11 | | 05'45" (+01'20") | 500 / 5500 |
| 12 | | 05'17" (+00'52") | 500 / 6000 |
| 13 | | 05'09" (+00'44") | 500 / 6500 |
| 14 | | 04'50" (+00'25") | 500 / 7000 |
| 15 | | 04'58" (+00'33") | 500 / 7500 |
| 16 | | 05'05" (+00'40") | 500 / 8000 |
| 17 | | 04'39" (+00'14") | 500 / 8500 |
| 18 | | 04'36" (+00'11") | 500 / 9000 |
| 19 | | 04'29" (+00'04") | 500 / 9500 |
| 20 | | 04'44" (+00'19") | 500 / 10000 |
| 21 | | 14'24" (+09'59") | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 286.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'51" | 00:10'38" |
| 3 | 04'40" | 00:15'18" |
| 4 | 04'30" | 00:19'48" |
| 5 | 04'26" | 00:24'14" |
| 6 | 17'30" | 00:41'44" |
| 7 | 05'00" | 00:46'44" |
| 8 | 05'02" | 00:51'46" |
| 9 | 04'38" | 00:56'24" |
| 10 | 04'37" | 01:01'01" |
| 10.2 | 14'28" | 01:04'25" |
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