6.4 km | 00:37:54 | 05:55/km日期: 2022-09-15 20:09 - 平均心率: 175 - 卡路里: 464 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 04'51" / 04'59" / 06'41" / 05'18" / 06'58" / 07'16" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 398 / 398 |
| 2 | | 04'57" (+00'12") | 413 / 811 |
| 3 | | 04'53" (+00'08") | 411 / 1223 |
| 4 | | 04'58" (+00'13") | 403 / 1627 |
| 5 | | 04'55" (+00'10") | 406 / 2033 |
| 6 | | 28'39" (+23'54") | 72 / 2106 |
| 7 | | 04'53" (+00'08") | 401 / 2507 |
| 8 | | 05'04" (+00'19") | 405 / 2912 |
| 9 | | 05'06" (+00'21") | 405 / 3318 |
| 10 | | 05'15" (+00'30") | 399 / 3717 |
| 11 | | 05'18" (+00'33") | 414 / 4132 |
| 12 | | 20'54" (+16'09") | 101 / 4233 |
| 13 | | 05'44" (+00'59") | 415 / 4649 |
| 14 | | 04'57" (+00'12") | 407 / 5056 |
| 15 | | 04'47" (+00'02") | 209 / 5265 |
| 16 | | 19'54" (+15'09") | 100 / 5365 |
| 17 | | 04'52" (+00'07") | 399 / 5765 |
| 18 | | 07'13" (+02'28") | 423 / 6188 |
| 19 | | 04'20" | 216 / 6405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 93.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'59" | 00:09'50" |
| 3 | 06'41" | 00:16'31" |
| 4 | 05'18" | 00:21'49" |
| 5 | 06'58" | 00:28'47" |
| 6 | 07'16" | 00:36'03" |
| 6.4 | 04'36" | 00:37'55" |
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