12.9 km | 01:52:29 | 08:43/km日期: 2015-09-28 08:44 - 總爬升: 147 m - 平均心率: 149 - 卡路里: 725 Cal - 溫度: 28°C - 濕度: 62%
Pace: 09'14" / 21'16" / 09'26" / 09'07" / 17'30" / 08'03" / 11'20" / 07'50" / 07'38" / 08'27" / 07'32" / 07'59" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'41") | 1000 / 1000 |
| 2 | | 08'56" (+01'24") | 1000 / 2000 |
| 3 | | 09'26" (+01'54") | 1000 / 3000 |
| 4 | | 09'06" (+01'34") | 1000 / 4000 |
| 5 | | 09'49" (+02'17") | 1000 / 5000 |
| 6 | | 08'03" (+00'31") | 1000 / 6000 |
| 7 | | 11'12" (+03'40") | 1000 / 7000 |
| 8 | | 07'57" (+00'25") | 1000 / 8000 |
| 9 | | 07'38" (+00'06") | 1000 / 9000 |
| 10 | | 08'26" (+00'54") | 1000 / 10000 |
| 11 | | 07'32" | 1000 / 11000 |
| 12 | | 07'58" (+00'26") | 1000 / 12000 |
| 13 | | 08'03" (+00'31") | 886 / 12886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 148.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 21'16" | 00:30'30" |
| 3 | 09'26" | 00:39'56" |
| 4 | 09'07" | 00:49'03" |
| 5 | 17'30" | 01:06'33" |
| 6 | 08'03" | 01:14'36" |
| 7 | 11'20" | 01:25'56" |
| 8 | 07'50" | 01:33'46" |
| 9 | 07'38" | 01:41'24" |
| 10 | 08'27" | 01:49'51" |
| 11 | 07'32" | 01:57'23" |
| 12 | 07'59" | 02:05'22" |
| 12.9 | 08'02" | 02:12'30" |
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