10.0 km | 01:04:19 | 06:25/km日期: 2015-09-23 18:15 - 卡路里: 612 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'41" / 06'43" / 06'28" / 06'28" / 06'28" / 06'16" / 06'21" / 06'25" / 06'13" / 06'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'29") | 1000 / 1000 |
| 2 | | 06'42" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'04") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 06'25" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'15" (+00'03") | 1000 / 10000 |
| 11 | | 04'34" | 7 / 10007 |
9月累積里程 :
113.39 km 
Saucony PowerGrid MIRAGE 4 累積 :
801.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'43" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 06'28" | 00:26'20" |
| 5 | 06'28" | 00:32'48" |
| 6 | 06'16" | 00:39'04" |
| 7 | 06'21" | 00:45'25" |
| 8 | 06'25" | 00:51'50" |
| 9 | 06'13" | 00:58'03" |
| 10 | 06'15" | 01:04'18" |
| 10.0 | 04'13" | 01:04'20" |
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