14.2 km | 01:24:46 | 05:57/km日期: 2015-09-22 17:45 - 總爬升: 169 m - 卡路里: 897 Cal - 溫度: 32°C - 濕度: 47%
Pace: 06'22" / 06'17" / 06'08" / 05'59" / 06'01" / 05'57" / 05'52" / 04'55" / 05'57" / 06'02" / 05'56" / 05'59" / 05'59" / 05'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'27") | 1000 / 1000 |
| 2 | | 06'17" (+01'23") | 1000 / 2000 |
| 3 | | 06'07" (+01'13") | 1000 / 3000 |
| 4 | | 05'58" (+01'04") | 1000 / 4000 |
| 5 | | 06'00" (+01'06") | 1000 / 5000 |
| 6 | | 05'57" (+01'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'58") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'57" (+01'03") | 1000 / 9000 |
| 10 | | 06'01" (+01'07") | 1000 / 10000 |
| 11 | | 05'55" (+01'01") | 1000 / 11000 |
| 12 | | 05'59" (+01'05") | 1000 / 12000 |
| 13 | | 05'59" (+01'05") | 1000 / 13000 |
| 14 | | 05'58" (+01'04") | 1000 / 14000 |
| 15 | | 05'44" (+00'50") | 244 / 14244 |
9月累積里程 :
268.60 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 06'01" | 00:30'47" |
| 6 | 05'57" | 00:36'44" |
| 7 | 05'52" | 00:42'36" |
| 8 | 04'55" | 00:47'31" |
| 9 | 05'57" | 00:53'28" |
| 10 | 06'02" | 00:59'30" |
| 11 | 05'56" | 01:05'26" |
| 12 | 05'59" | 01:11'25" |
| 13 | 05'59" | 01:17'24" |
| 14 | 05'59" | 01:23'23" |
| 14.2 | 05'43" | 01:24'47" |
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