18.8 km | 01:56:21 | 06:11/km日期: 2015-09-22 08:08 - 卡路里: 1353 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'56" / 06'09" / 06'20" / 06'19" / 11'37" / 06'28" / 05'56" / 05'32" / 28'09" / 06'15" / 06'02" / 06'00" / 06'29" / 06'11" / 05'59" / 07'20" / 05'59" / 07'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'20" (+00'49") | 1000 / 3000 |
| 4 | | 06'19" (+00'48") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 06'27" (+00'56") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+00'44") | 1000 / 10000 |
| 11 | | 06'02" (+00'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 06'28" (+00'57") | 1000 / 13000 |
| 14 | | 06'11" (+00'40") | 1000 / 14000 |
| 15 | | 05'58" (+00'27") | 1000 / 15000 |
| 16 | | 07'10" (+01'39") | 1000 / 16000 |
| 17 | | 05'58" (+00'27") | 1000 / 17000 |
| 18 | | 06'15" (+00'44") | 1000 / 18000 |
| 19 | | 06'06" (+00'35") | 809 / 18809 |
9月累積里程 : 214.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 06'20" | 00:18'25" |
| 4 | 06'19" | 00:24'44" |
| 5 | 11'37" | 00:36'21" |
| 6 | 06'28" | 00:42'49" |
| 7 | 05'56" | 00:48'45" |
| 8 | 05'32" | 00:54'17" |
| 9 | 28'09" | 01:22'26" |
| 10 | 06'15" | 01:28'41" |
| 11 | 06'02" | 01:34'43" |
| 12 | 06'00" | 01:40'43" |
| 13 | 06'29" | 01:47'12" |
| 14 | 06'11" | 01:53'23" |
| 15 | 05'59" | 01:59'22" |
| 16 | 07'20" | 02:06'42" |
| 17 | 05'59" | 02:12'41" |
| 18 | 07'25" | 02:20'06" |
| 18.8 | 07'08" | 02:25'53" |
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