| 9月累積里程 : 233.71 km asics TJR272-4807 累積 : 6512.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'24" | 00:04'24" | 2 | 04'23" | 00:08'47" | 3 | 04'45" | 00:13'32" | 4 | 05'43" | 00:19'15" | 5 | 13'09" | 00:32'24" | 6 | 00'06" | 00:32'30" | 7 | 00'54" | 00:33'24" | 8 | 11'36" | 00:45'00" | 9 | 00'06" | 00:45'06" | 10 | 01'12" | 00:46'18" | 11 | 04'47" | 00:51'05" | 12 | 05'26" | 00:56'31" | 13 | 05'08" | 01:01'39" | 14 | 04'31" | 01:06'10" | 15 | 05'15" | 01:11'25" | 16 | 04'33" | 01:15'58" | 17 | 03'54" | 01:19'52" | 18 | 04'44" | 01:24'36" | 19 | 05'12" | 01:29'48" | 20 | 05'41" | 01:35'29" | 21 | 05'35" | 01:41'04" | 22 | 05'36" | 01:46'40" | 23 | 05'59" | 01:52'39" | 24 | 05'25" | 01:58'04" | 25 | 06'03" | 02:04'07" | 26 | 05'20" | 02:09'27" | 27 | 04'01" | 02:13'28" | 28 | 04'21" | 02:17'49" | 29 | 04'47" | 02:22'36" | 30 | 04'12" | 02:26'48" | 31 | 04'30" | 02:31'18" | 32 | 04'35" | 02:35'53" | 33 | 04'40" | 02:40'33" | 34 | 05'10" | 02:45'43" | 35 | 06'21" | 02:52'04" | 36 | 05'23" | 02:57'27" | 37 | 05'21" | 03:02'48" | 38 | 05'45" | 03:08'33" | 39 | 04'41" | 03:13'14" | 40 | 04'17" | 03:17'31" | 41 | 04'17" | 03:21'48" | 42 | 05'10" | 03:26'58" | 42.1 | 05'23" | 03:27'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|