Robert Bai 2022/08/28 訓練日誌

Robert Bai 台北市
ID 66096

45 位追隨者

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Robert Bai

23.0 km | 02:48:51 | 07:20/km | 第33半馬

2022 真武山超級馬拉松

官方成績
日期	2022-08-28
成績	02:48:51
總名次	- / -
分組名次	- / -
平均速度	07:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'12")

00:31'12" (+02'26")

01:14'26" (+07'25")

10 km

(01:14'26")

00:43'14" (+14'28")

15 km

(01:52'41")

00:38'15" (+09'29")

01:07'01"

20 km

(02:21'27")

00:28'46"

Finish

(02:48:51)

日期: 2022-08-28 05:59 - 總爬升: 761 m - 平均心率: 158 - 卡路里: 1569 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'02"

(03'02")

06'05" (+01'21")

500 / 500

02'57"

(05'59")

05'54" (+01'10")

500 / 1000

02'54"

(08'54")

05'49" (+01'05")

500 / 1500

02'53"

(11'48")

05'47" (+01'03")

500 / 2000

02'54"

(14'42")

05'49" (+01'05")

500 / 2500

展開計圈分析

03'03"

(17'46")

06'06" (+01'22")

500 / 3000

03'06"

(20'52")

06'12" (+01'28")

500 / 3500

03'06"

(23'58")

06'12" (+01'28")

500 / 4000

04'02"

(28'00")

08'04" (+03'20")

500 / 4500

03'10"

(31'11")

06'21" (+01'37")

500 / 5000

03'11"

(34'23")

06'22" (+01'38")

500 / 5500

03'38"

(38'01")

07'17" (+02'33")

500 / 6000

04'19"

(42'21")

08'38" (+03'54")

500 / 6500

04'33"

(46'54")

09'07" (+04'23")

500 / 7000

04'33"

(51'28")

09'06" (+04'22")

500 / 7500

04'29"

(55'57")

08'59" (+04'15")

500 / 8000

04'54"

(01:00'52")

09'49" (+05'05")

500 / 8500

04'49"

(01:05'42")

09'39" (+04'55")

500 / 9000

04'36"

(01:10'18")

09'13" (+04'29")

500 / 9500

04'06"

(01:14'25")

08'13" (+03'29")

500 / 10000

04'07"

(01:18'32")

08'14" (+03'30")

500 / 10500

03'38"

(01:22'11")

07'17" (+02'33")

500 / 11000

03'50"

(01:26'02")

07'41" (+02'57")

500 / 11500

04'08"

(01:30'11")

08'17" (+03'33")

500 / 12000

04'41"

(01:34'52")

09'22" (+04'38")

500 / 12500

04'41"

(01:39'33")

09'22" (+04'38")

500 / 13000

04'21"

(01:43'55")

08'43" (+03'59")

500 / 13500

03'01"

(01:46'57")

06'03" (+01'19")

500 / 14000

02'59"

(01:49'56")

05'59" (+01'15")

500 / 14500

02'44"

(01:52'41")

05'28" (+00'44")

500 / 15000

02'50"

(01:55'31")

05'40" (+00'56")

500 / 15500

02'22"

(01:57'53")

04'44"

500 / 16000

02'33"

(02:00'27")

05'07" (+00'23")

500 / 16500

02'29"

(02:02'57")

04'58" (+00'14")

500 / 17000

02'50"

(02:05'47")

05'41" (+00'57")

500 / 17500

02'46"

(02:08'34")

05'33" (+00'49")

500 / 18000

02'59"

(02:11'33")

05'58" (+01'14")

500 / 18500

03'11"

(02:14'45")

06'22" (+01'38")

500 / 19000

03'02"

(02:17'47")

06'05" (+01'21")

500 / 19500

03'38"

(02:21'26")

07'17" (+02'33")

500 / 20000

03'10"

(02:24'37")

06'21" (+01'37")

500 / 20500

03'22"

(02:28'00")

06'45" (+02'01")

500 / 21000

04'19"

(02:32'19")

08'39" (+03'55")

500 / 21500

04'12"

(02:36'32")

08'24" (+03'40")

500 / 22000

03'52"

(02:40'24")

07'44" (+03'00")

500 / 22500

04'35"

(02:45'00")

09'11" (+04'27")

500 / 23000

03'09"

(02:48'10")

06'19" (+01'35")

500 / 23500

台北市

Robert Bai

留言

賽後評分: 讚👍
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

8月累積里程 : 151.34 km

mizuno inspire17 累積 : 941.6 km

TCX 2.0 上傳 | 2 years ago

潘采彤, 張木生和其他 2 人說推

留言


	目標心跳區間: 103~ 135

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	05'49"	00:11'49"
3	05'57"	00:17'46"
4	06'13"	00:23'59"
5	07'13"	00:31'12"
6	06'50"	00:38'02"
7	08'53"	00:46'55"
8	09'03"	00:55'58"
9	09'44"	01:05'42"
10	08'44"	01:14'26"
11	07'46"	01:22'12"
12	07'59"	01:30'11"
13	09'23"	01:39'34"
14	07'23"	01:46'57"
15	05'44"	01:52'41"
16	05'13"	01:57'54"
17	05'03"	02:02'57"
18	05'38"	02:08'35"
19	06'10"	02:14'45"
20	06'42"	02:21'27"
21	06'33"	02:28'00"
22	08'32"	02:36'32"
23	08'29"	02:45'01"
23.6	11'17"	02:51'44"