9.3 km | 01:01:12 | 06:36/km日期: 2015-09-17 05:01 - 總爬升: 133 m - 地點: 竹22月桃窩 - 天氣: 多雲 - 卡路里: 484 Cal - 溫度: 24°C - 濕度: 89%
Pace: 07'08" / 06'20" / 06'38" / 08'36" / 10'49" / 06'02" / 06'04" / 05'57" / 05'57" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 06'38" (+00'42") | 1000 / 3000 |
| 4 | | 08'36" (+02'40") | 1000 / 4000 |
| 5 | | 06'59" (+01'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 07'05" (+01'09") | 266 / 9266 |
9月累積里程 :
263.65 km 
MIZUNO WAVE SPACER AR3 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'20" | 00:13'28" |
| 3 | 06'38" | 00:20'06" |
| 4 | 08'36" | 00:28'42" |
| 5 | 10'49" | 00:39'31" |
| 6 | 06'02" | 00:45'33" |
| 7 | 06'04" | 00:51'37" |
| 8 | 05'57" | 00:57'34" |
| 9 | 05'57" | 01:03'31" |
| 9.3 | 07'10" | 01:05'26" |
展開計圈分析
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