|  恭喜破PB 全馬 | 04:22:36 | 06:12/km | 第4馬| 官方成績 | | 日期 | 2022-08-14 | | 成績 | 04:22:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" | 00:58'18" | | 00:29'24" (+00'30") | | 00:31'48" (+02'54") | 01:02'21" (+04'03") | | 00:30'33" (+01'39") | | 00:29'33" (+00'39") | 01:00'22" (+02'04") | | 00:30'49" (+01'55") | | 00:29'31" (+00'37") | 01:01'21" (+03'03") | | 00:31'50" (+02'56") | |
日期: 2022-08-14 04:59 - 總爬升: 417 m - 卡路里: 2154 Cal - 平均步頻: 163 - 溫度: 26°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'58") | 1002 / 1002 | | 2 | | 05'37" (+00'34") | 999 / 2001 | | 3 | | 05'41" (+00'38") | 996 / 2997 | | 4 | | 05'33" (+00'30") | 1011 / 4009 | | 5 | | 05'58" (+00'55") | 999 / 5009 |
| 6 | | 05'23" (+00'20") | 1032 / 6041 | | 7 | | 05'52" (+00'49") | 1004 / 7046 | | 8 | | 06'21" (+01'18") | 1001 / 8047 | | 9 | | 05'36" (+00'33") | 1005 / 9053 | | 10 | | 06'14" (+01'11") | 1007 / 10060 | | 11 | | 06'42" (+01'39") | 1003 / 11064 | | 12 | | 06'15" (+01'12") | 996 / 12060 | | 13 | | 06'03" (+01'00") | 1015 / 13076 | | 14 | | 06'42" (+01'39") | 996 / 14072 | | 15 | | 06'02" (+00'59") | 1038 / 15111 | | 16 | | 06'12" (+01'09") | 1000 / 16111 | | 17 | | 06'46" (+01'43") | 1004 / 17116 | | 18 | | 05'59" (+00'56") | 1006 / 18123 | | 19 | | 05'44" (+00'41") | 1004 / 19127 | | 20 | | 07'25" (+02'22") | 1005 / 20132 | | 21 | | 05'12" (+00'09") | 1012 / 21144 | | 22 | | 05'22" (+00'19") | 992 / 22136 | | 23 | | 05'32" (+00'29") | 1014 / 23151 | | 24 | | 06'05" (+01'02") | 1006 / 24157 | | 25 | | 05'41" (+00'38") | 996 / 25154 | | 26 | | 05'38" (+00'35") | 1007 / 26161 | | 27 | | 06'40" (+01'37") | 1016 / 27178 | | 28 | | 05'49" (+00'46") | 999 / 28178 | | 29 | | 05'40" (+00'37") | 1008 / 29186 | | 30 | | 07'06" (+02'03") | 990 / 30177 | | 31 | | 05'31" (+00'28") | 1004 / 31181 | | 32 | | 05'52" (+00'49") | 1007 / 32189 | | 33 | | 05'43" (+00'40") | 1008 / 33197 | | 34 | | 06'12" (+01'09") | 1014 / 34211 | | 35 | | 07'25" (+02'22") | 1000 / 35212 | | 36 | | 05'57" (+00'54") | 1006 / 36218 | | 37 | | 06'30" (+01'27") | 989 / 37208 | | 38 | | 07'00" (+01'57") | 1006 / 38215 | | 39 | | 05'54" (+00'51") | 1004 / 39219 | | 40 | | 05'03" | 1015 / 40235 | | 41 | | 05'50" (+00'47") | 1005 / 41240 | | 42 | | 06'14" (+01'11") | 999 / 42240 | | 43 | | 07'48" (+02'45") | 791 / 43032 |
賽後評分: 夏日賽怕抽筋,耶！完賽無傷😁😁 給 4 星  8月累積里程 : 201.89 km Android - OPPO CPH2371 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'37" | 00:11'39" | | 3 | 05'44" | 00:17'23" | | 4 | 05'33" | 00:22'56" | | 5 | 05'58" | 00:28'54" | | 6 | 05'24" | 00:34'18" | | 7 | 05'54" | 00:40'12" | | 8 | 06'17" | 00:46'29" | | 9 | 05'37" | 00:52'06" | | 10 | 06'12" | 00:58'18" | | 11 | 06'46" | 01:05'04" | | 12 | 06'15" | 01:11'19" | | 13 | 05'58" | 01:17'17" | | 14 | 06'50" | 01:24'07" | | 15 | 05'59" | 01:30'06" | | 16 | 06'07" | 01:36'13" | | 17 | 06'52" | 01:43'05" | | 18 | 05'55" | 01:49'00" | | 19 | 06'01" | 01:55'01" | | 20 | 05'38" | 02:00'39" | | 21 | 06'56" | 02:07'35" | | 22 | 05'20" | 02:12'55" | | 23 | 05'28" | 02:18'23" | | 24 | 06'08" | 02:24'31" | | 25 | 05'41" | 02:30'12" | | 26 | 05'39" | 02:35'51" | | 27 | 06'42" | 02:42'33" | | 28 | 05'46" | 02:48'19" | | 29 | 05'39" | 02:53'58" | | 30 | 07'03" | 03:01'01" | | 31 | 05'35" | 03:06'36" | | 32 | 05'59" | 03:12'35" | | 33 | 05'36" | 03:18'11" | | 34 | 06'05" | 03:24'16" | | 35 | 06'16" | 03:30'32" | | 36 | 07'21" | 03:37'53" | | 37 | 06'12" | 03:44'05" | | 38 | 07'20" | 03:51'25" | | 39 | 05'47" | 03:57'12" | | 40 | 05'10" | 04:02'22" | | 41 | 05'14" | 04:07'36" | | 42 | 06'10" | 04:13'46" | | 43 | 07'55" | 04:21'41" | | 43.0 | 06'38" | 04:21'54" |
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