半馬 | 02:58:15 | 08:26/km | 第2半馬| 官方成績 |
| 日期 | 2022-08-13 |
| 成績 | 02:58:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'16" | 01:11'59" |
| 00:40'43" (+09'27") |
| 00:45'30" (+14'14") | 01:29'42" (+17'43") |
| 00:44'12" (+12'56") |
|
日期: 2022-08-13 18:03 - 平均心率: 173 - 卡路里: 1695 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 64%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 06'21" (+01'07") | 1000 / 3000 |
| 4 | | 06'39" (+01'25") | 1000 / 4000 |
| 5 | | 07'07" (+01'53") | 1000 / 5000 |
| 6 | | 07'39" (+02'25") | 1000 / 6000 |
| 7 | | 07'21" (+02'07") | 1000 / 7000 |
| 8 | | 09'16" (+04'02") | 1000 / 8000 |
| 9 | | 07'54" (+02'40") | 1000 / 9000 |
| 10 | | 08'31" (+03'17") | 1000 / 10000 |
| 11 | | 09'37" (+04'23") | 1000 / 11000 |
| 12 | | 08'28" (+03'14") | 1000 / 12000 |
| 13 | | 08'24" (+03'10") | 1000 / 13000 |
| 14 | | 10'00" (+04'46") | 1000 / 14000 |
| 15 | | 08'59" (+03'45") | 1000 / 15000 |
| 16 | | 09'22" (+04'08") | 1000 / 16000 |
| 17 | | 08'42" (+03'28") | 1000 / 17000 |
| 18 | | 08'51" (+03'37") | 1000 / 18000 |
| 19 | | 08'59" (+03'45") | 1000 / 19000 |
| 20 | | 08'14" (+03'00") | 1000 / 20000 |
| 21 | | 07'33" (+02'19") | 1000 / 21000 |
| 22 | | 15'28" (+10'14") | 581 / 21581 |
賽前宣言: 以賽代訓（真不要臉），第一次獨自報半馬，求無傷完賽！
賽後評分: 夏天好熱⋯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'54" | 00:11'08" |
| 3 | 06'21" | 00:17'29" |
| 4 | 06'39" | 00:24'08" |
| 5 | 07'08" | 00:31'16" |
| 6 | 07'39" | 00:38'55" |
| 7 | 07'22" | 00:46'17" |
| 8 | 09'16" | 00:55'33" |
| 9 | 07'54" | 01:03'27" |
| 10 | 08'32" | 01:11'59" |
| 11 | 09'37" | 01:21'36" |
| 12 | 08'29" | 01:30'05" |
| 13 | 08'24" | 01:38'29" |
| 14 | 10'01" | 01:48'30" |
| 15 | 08'59" | 01:57'29" |
| 16 | 09'23" | 02:06'52" |
| 17 | 08'43" | 02:15'35" |
| 18 | 08'52" | 02:24'27" |
| 19 | 09'00" | 02:33'27" |
| 20 | 08'14" | 02:41'41" |
| 21 | 07'34" | 02:49'15" |
| 21.6 | 15'27" | 02:58'15" |
展開計圈分析
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