22.5 km | 02:51:28 | 07:36/km日期: 2022-08-13 05:53 - 總爬升: 358 m - 平均心率: 146 - 卡路里: 1704 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88%
Pace: 06'44" / 06'25" / 06'38" / 06'25" / 06'19" / 06'19" / 09'00" / 06'48" / 07'38" / 07'49" / 08'59" / 06'38" / 10'58" / 06'46" / 07'58" / 07'58" / 07'33" / 07'11" / 07'10" / 08'22" / 08'34" / 08'38" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'26") | 1000 / 1000 |
| 2 | | 06'24" (+00'06") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'19" (+00'01") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 08'59" (+02'41") | 1000 / 7000 |
| 8 | | 06'47" (+00'29") | 1000 / 8000 |
| 9 | | 07'38" (+01'20") | 1000 / 9000 |
| 10 | | 07'49" (+01'31") | 1000 / 10000 |
| 11 | | 08'58" (+02'40") | 1000 / 11000 |
| 12 | | 06'38" (+00'20") | 1000 / 12000 |
| 13 | | 10'57" (+04'39") | 1000 / 13000 |
| 14 | | 06'46" (+00'28") | 1000 / 14000 |
| 15 | | 07'57" (+01'39") | 1000 / 15000 |
| 16 | | 07'58" (+01'40") | 1000 / 16000 |
| 17 | | 07'32" (+01'14") | 1000 / 17000 |
| 18 | | 07'11" (+00'53") | 1000 / 18000 |
| 19 | | 07'10" (+00'52") | 1000 / 19000 |
| 20 | | 08'22" (+02'04") | 1000 / 20000 |
| 21 | | 08'33" (+02'15") | 1000 / 21000 |
| 22 | | 08'38" (+02'20") | 1000 / 22000 |
| 23 | | 08'28" (+02'10") | 546 / 22546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 102.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'38" | 00:19'47" |
| 4 | 06'25" | 00:26'12" |
| 5 | 06'19" | 00:32'31" |
| 6 | 06'19" | 00:38'50" |
| 7 | 09'00" | 00:47'50" |
| 8 | 06'48" | 00:54'38" |
| 9 | 07'38" | 01:02'16" |
| 10 | 07'49" | 01:10'05" |
| 11 | 08'59" | 01:19'04" |
| 12 | 06'38" | 01:25'42" |
| 13 | 10'58" | 01:36'40" |
| 14 | 06'46" | 01:43'26" |
| 15 | 07'58" | 01:51'24" |
| 16 | 07'58" | 01:59'22" |
| 17 | 07'33" | 02:06'55" |
| 18 | 07'11" | 02:14'06" |
| 19 | 07'10" | 02:21'16" |
| 20 | 08'22" | 02:29'38" |
| 21 | 08'34" | 02:38'12" |
| 22 | 08'38" | 02:46'50" |
| 22.5 | 08'28" | 02:51'28" |
展開計圈分析
留言 
