37.1 km | 03:53:09 | 06:17/km日期: 2015-09-05 16:30 - 總爬升: 267 m - 平均心率: 160 - 卡路里: 3835 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'51" / 05'10" / 04'57" / 05'23" / 05'03" / 05'09" / 05'58" / 05'21" / 05'26" / 06'31" / 06'12" / 05'33" / 05'38" / 06'52" / 05'46" / 05'55" / 06'48" / 05'50" / 06'36" / 06'01" / 05'51" / 05'36" / 07'18" / 05'31" / 06'56" / 05'46" / 05'40" / 07'32" / 06'07" / 06'04" / 08'09" / 08'41" / 06'31" / 06'38" / 09'18" / 06'43" / 06'37" / 32'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1006 / 1006 |
| 2 | | 05'10" (+00'13") | 1012 / 2019 |
| 3 | | 04'57" | 1012 / 3031 |
| 4 | | 05'22" (+00'25") | 1006 / 4038 |
| 5 | | 05'03" (+00'06") | 1010 / 5048 |
| 6 | | 05'08" (+00'11") | 1000 / 6049 |
| 7 | | 05'56" (+00'59") | 1009 / 7058 |
| 8 | | 05'22" (+00'25") | 996 / 8055 |
| 9 | | 05'27" (+00'30") | 997 / 9052 |
| 10 | | 06'29" (+01'32") | 1006 / 10059 |
| 11 | | 06'10" (+01'13") | 1007 / 11067 |
| 12 | | 05'36" (+00'39") | 997 / 12064 |
| 13 | | 05'38" (+00'41") | 998 / 13062 |
| 14 | | 06'51" (+01'54") | 1006 / 14069 |
| 15 | | 05'47" (+00'50") | 1001 / 15070 |
| 16 | | 06'38" (+01'41") | 1012 / 16082 |
| 17 | | 06'02" (+01'05") | 1009 / 17092 |
| 18 | | 05'49" (+00'52") | 1002 / 18094 |
| 19 | | 06'37" (+01'40") | 1019 / 19114 |
| 20 | | 06'01" (+01'04") | 1005 / 20119 |
| 21 | | 05'45" (+00'48") | 1003 / 21123 |
| 22 | | 06'37" (+01'40") | 1005 / 22129 |
| 23 | | 06'18" (+01'21") | 1012 / 23142 |
| 24 | | 05'28" (+00'31") | 1003 / 24145 |
| 25 | | 07'02" (+02'05") | 1013 / 25159 |
| 26 | | 05'41" (+00'44") | 1013 / 26172 |
| 27 | | 05'41" (+00'44") | 992 / 27165 |
| 28 | | 07'35" (+02'38") | 1010 / 28175 |
| 29 | | 06'03" (+01'06") | 997 / 29172 |
| 30 | | 06'11" (+01'14") | 1003 / 30175 |
| 31 | | 08'25" (+03'28") | 1004 / 31180 |
| 32 | | 08'21" (+03'24") | 999 / 32179 |
| 33 | | 06'32" (+01'35") | 1005 / 33185 |
| 34 | | 07'36" (+02'39") | 1005 / 34191 |
| 35 | | 08'16" (+03'19") | 1004 / 35195 |
| 36 | | 06'46" (+01'49") | 997 / 36193 |
| 37 | | 07'00" (+02'03") | 1009 / 37203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
37.07 km 
ASICS Tartherzeal-wide TJR265-3075 累積 :
1189.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'10" | 00:11'01" |
| 3 | 04'57" | 00:15'58" |
| 4 | 05'23" | 00:21'21" |
| 5 | 05'03" | 00:26'24" |
| 6 | 05'09" | 00:31'33" |
| 7 | 05'58" | 00:37'31" |
| 8 | 05'21" | 00:42'52" |
| 9 | 05'26" | 00:48'18" |
| 10 | 06'31" | 00:54'49" |
| 11 | 06'12" | 01:01'01" |
| 12 | 05'33" | 01:06'34" |
| 13 | 05'38" | 01:12'12" |
| 14 | 06'52" | 01:19'04" |
| 15 | 05'46" | 01:24'50" |
| 16 | 05'55" | 01:30'45" |
| 17 | 06'48" | 01:37'33" |
| 18 | 05'50" | 01:43'23" |
| 19 | 06'36" | 01:49'59" |
| 20 | 06'01" | 01:56'00" |
| 21 | 05'51" | 02:01'51" |
| 22 | 05'36" | 02:07'27" |
| 23 | 07'18" | 02:14'45" |
| 24 | 05'31" | 02:20'16" |
| 25 | 06'56" | 02:27'12" |
| 26 | 05'46" | 02:32'58" |
| 27 | 05'40" | 02:38'38" |
| 28 | 07'32" | 02:46'10" |
| 29 | 06'07" | 02:52'17" |
| 30 | 06'04" | 02:58'21" |
| 31 | 08'09" | 03:06'30" |
| 32 | 08'41" | 03:15'11" |
| 33 | 06'31" | 03:21'42" |
| 34 | 06'38" | 03:28'20" |
| 35 | 09'18" | 03:37'38" |
| 36 | 06'43" | 03:44'21" |
| 37 | 06'37" | 03:50'58" |
| 37.1 | 32'35" | 03:53'09" |
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