半馬 | 03:09:33 | 08:59/km | 第10半馬官方成績 |
日期 | 2015-09-06 |
成績 | 03:09:33 |
總名次 | 79 / 176 |
分組名次 | 35 / 82 |
平均速度 | 08:59/km |
snow
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'59" | 01:17'04" |
| 00:39'05" (+01'06") |
| 00:42'46" (+04'47") | 01:31'27" (+14'23") |
| 00:48'41" (+10'42") |
|
日期: 2015-09-06 06:30 - 總爬升: 105 m - 卡路里: 911 Cal - 溫度: 27°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 992 / 992 |
2 | | 07'15" (+00'40") | 1007 / 1999 |
3 | | 07'56" (+01'21") | 1011 / 3010 |
4 | | 08'21" (+01'46") | 1002 / 4012 |
5 | | 07'42" (+01'07") | 1001 / 5013 |
6 | | 08'08" (+01'33") | 1002 / 6016 |
7 | | 07'33" (+00'58") | 999 / 7015 |
8 | | 07'17" (+00'42") | 1007 / 8023 |
9 | | 08'01" (+01'26") | 1005 / 9028 |
10 | | 08'07" (+01'32") | 1007 / 10036 |
11 | | 08'36" (+02'01") | 997 / 11033 |
12 | | 07'41" (+01'06") | 994 / 12028 |
13 | | 09'39" (+03'04") | 1002 / 13030 |
14 | | 08'16" (+01'41") | 1010 / 14041 |
15 | | 08'34" (+01'59") | 1005 / 15046 |
16 | | 08'12" (+01'37") | 996 / 16042 |
17 | | 11'06" (+04'31") | 1001 / 17044 |
18 | | 08'23" (+01'48") | 1004 / 18049 |
19 | | 11'46" (+05'11") | 1012 / 19061 |
20 | | 09'03" (+02'28") | 993 / 20055 |
21 | | 07'53" (+01'18") | 995 / 21051 |
22 | | 09'44" (+03'09") | 1012 / 22063 |
爆熱的賽程,河濱顯少遮蔽物,加上太陽直直射,每站補給狂灌水及運動飲料,身上也淋了不少水,但還是止不住熱的侵襲,這是第一次,從自己的臉上摸到一粒粒的鹽巴。
還有,說好的21K,硬是多了1.5K,簡直要命。>"<
賽前宣言: 9.6(日),每個月最少一場半馬,是我給自己持續運動的動力來源,加油!(半馬10)
9月累積里程 :
57.86 km Mizuno Sayonara 2 累積 :
1351.5 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'19" | 00:13'58" |
3 | 07'55" | 00:21'53" |
4 | 08'23" | 00:30'16" |
5 | 07'43" | 00:37'59" |
6 | 08'04" | 00:46'03" |
7 | 07'32" | 00:53'35" |
8 | 07'21" | 01:00'56" |
9 | 08'04" | 01:09'00" |
10 | 08'04" | 01:17'04" |
11 | 08'35" | 01:25'39" |
12 | 07'46" | 01:33'25" |
13 | 09'34" | 01:42'59" |
14 | 08'20" | 01:51'19" |
15 | 08'31" | 01:59'50" |
16 | 08'19" | 02:08'09" |
17 | 11'05" | 02:19'14" |
18 | 08'21" | 02:27'35" |
19 | 11'48" | 02:39'23" |
20 | 09'08" | 02:48'31" |
21 | 07'52" | 02:56'23" |
22 | 09'34" | 03:05'57" |
22.5 | 08'22" | 03:10'02" |