21.3 km | 02:04:56 | 05:51/km日期: 2013-06-11 14:35 - 地點: 馬場町河濱公園 - 天氣: 陰天-->下大雨 - 平均心率: 169 - 卡路里: 1214 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'37" / 05'28" / 05'32" / 05'36" / 05'31" / 05'38" / 05'31" / 05'34" / 05'46" / 05'42" / 05'50" / 05'57" / 05'53" / 05'51" / 05'53" / 05'56" / 05'58" / 06'14" / 06'23" / 06'26" / 06'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'09") | 1023 / 1023 |
| 2 | | 05'26" | 1012 / 2036 |
| 3 | | 05'31" (+00'05") | 1007 / 3044 |
| 4 | | 05'39" (+00'13") | 1008 / 4052 |
| 5 | | 05'30" (+00'04") | 1008 / 5060 |
| 6 | | 05'36" (+00'10") | 998 / 6059 |
| 7 | | 05'33" (+00'07") | 1014 / 7074 |
| 8 | | 05'35" (+00'09") | 1001 / 8075 |
| 9 | | 05'40" (+00'14") | 1018 / 9093 |
| 10 | | 05'44" (+00'18") | 1010 / 10104 |
| 11 | | 05'52" (+00'26") | 1015 / 11119 |
| 12 | | 05'55" (+00'29") | 1010 / 12129 |
| 13 | | 05'52" (+00'26") | 1005 / 13134 |
| 14 | | 05'52" (+00'26") | 1019 / 14154 |
| 15 | | 05'54" (+00'28") | 1002 / 15156 |
| 16 | | 05'55" (+00'29") | 1005 / 16162 |
| 17 | | 06'01" (+00'35") | 1005 / 17167 |
| 18 | | 06'14" (+00'48") | 1009 / 18176 |
| 19 | | 06'26" (+01'00") | 1009 / 19186 |
| 20 | | 06'25" (+00'59") | 1013 / 20199 |
| 21 | | 06'32" (+01'06") | 1001 / 21201 |
| 22 | | 06'18" (+00'52") | 132 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
376.31 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 05'38" | 00:33'22" |
| 7 | 05'31" | 00:38'53" |
| 8 | 05'34" | 00:44'27" |
| 9 | 05'46" | 00:50'13" |
| 10 | 05'42" | 00:55'55" |
| 11 | 05'50" | 01:01'45" |
| 12 | 05'57" | 01:07'42" |
| 13 | 05'53" | 01:13'35" |
| 14 | 05'51" | 01:19'26" |
| 15 | 05'53" | 01:25'19" |
| 16 | 05'56" | 01:31'15" |
| 17 | 05'58" | 01:37'13" |
| 18 | 06'14" | 01:43'27" |
| 19 | 06'23" | 01:49'50" |
| 20 | 06'26" | 01:56'16" |
| 21 | 06'32" | 02:02'48" |
| 21.3 | 06'23" | 02:04'56" |
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