12.4 km | 01:00:04 | 04:51/km日期: 2015-08-31 07:34 - 卡路里: 882 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'05" / 04'50" / 04'44" / 04'53" / 04'48" / 04'49" / 04'51" / 04'52" / 04'53" / 04'54" / 04'49" / 04'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 1000 / 12000 |
| 13 | | 04'43" | 364 / 12364 |
8月累積里程 : 502.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'44" | 00:14'39" |
| 4 | 04'53" | 00:19'32" |
| 5 | 04'48" | 00:24'20" |
| 6 | 04'49" | 00:29'09" |
| 7 | 04'51" | 00:34'00" |
| 8 | 04'52" | 00:38'52" |
| 9 | 04'53" | 00:43'45" |
| 10 | 04'54" | 00:48'39" |
| 11 | 04'49" | 00:53'28" |
| 12 | 04'53" | 00:58'21" |
| 12.4 | 04'42" | 01:00'04" |
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