30.5 km | 03:03:07 | 06:00/km日期: 2022-07-06 05:06 - 平均心率: 131 - 卡路里: 1760 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87%
Pace: 06'13" / 05'35" / 05'13" / 05'15" / 05'16" / 05'15" / 05'40" / 05'07" / 05'20" / 05'12" / 05'15" / 09'30" / 05'07" / 05'25" / 05'13" / 05'20" / 05'22" / 05'22" / 05'13" / 10'39" / 05'29" / 06'47" / 05'49" / 06'01" / 06'09" / 09'51" / 09'06" / 04'54" / 05'12" / 05'14" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 500.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'13" | 00:17'01" |
| 4 | 05'15" | 00:22'16" |
| 5 | 05'16" | 00:27'32" |
| 6 | 05'15" | 00:32'47" |
| 7 | 05'40" | 00:38'27" |
| 8 | 05'07" | 00:43'34" |
| 9 | 05'20" | 00:48'54" |
| 10 | 05'12" | 00:54'06" |
| 11 | 05'15" | 00:59'21" |
| 12 | 09'30" | 01:08'51" |
| 13 | 05'07" | 01:13'58" |
| 14 | 05'25" | 01:19'23" |
| 15 | 05'13" | 01:24'36" |
| 16 | 05'20" | 01:29'56" |
| 17 | 05'22" | 01:35'18" |
| 18 | 05'22" | 01:40'40" |
| 19 | 05'13" | 01:45'53" |
| 20 | 10'39" | 01:56'32" |
| 21 | 05'29" | 02:02'01" |
| 22 | 06'47" | 02:08'48" |
| 23 | 05'49" | 02:14'37" |
| 24 | 06'01" | 02:20'38" |
| 25 | 06'09" | 02:26'47" |
| 26 | 09'51" | 02:36'38" |
| 27 | 09'06" | 02:45'44" |
| 28 | 04'54" | 02:50'38" |
| 29 | 05'12" | 02:55'50" |
| 30 | 05'14" | 03:01'04" |
| 30.5 | 04'20" | 03:03'07" |
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