9.3 km | 00:45:44 | 04:55/km日期: 2022-06-14 17:33 - 平均心率: 166 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 03'42" / 03'36" / 07'05" / 05'38" / 03'28" / 06'05" / 04'06" / 06'10" / 03'36" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'22") | 401 / 401 |
| 2 | | 03'40" (+00'23") | 408 / 809 |
| 3 | | 03'40" (+00'23") | 402 / 1212 |
| 4 | | 03'36" (+00'19") | 417 / 1630 |
| 5 | | 03'39" (+00'22") | 406 / 2036 |
| 6 | | 23'10" (+19'53") | 174 / 2211 |
| 7 | | 03'38" (+00'21") | 401 / 2612 |
| 8 | | 03'31" (+00'14") | 409 / 3022 |
| 9 | | 03'38" (+00'21") | 405 / 3427 |
| 10 | | 03'33" (+00'16") | 406 / 3833 |
| 11 | | 18'06" (+14'49") | 137 / 3971 |
| 12 | | 03'36" (+00'19") | 392 / 4363 |
| 13 | | 03'31" (+00'14") | 404 / 4767 |
| 14 | | 03'29" (+00'12") | 410 / 5178 |
| 15 | | 21'13" (+17'56") | 140 / 5318 |
| 16 | | 03'36" (+00'19") | 404 / 5723 |
| 17 | | 03'36" (+00'19") | 406 / 6129 |
| 18 | | 03'37" (+00'20") | 407 / 6536 |
| 19 | | 03'38" (+00'21") | 403 / 6940 |
| 20 | | 20'53" (+17'36") | 167 / 7108 |
| 21 | | 03'45" (+00'28") | 393 / 7502 |
| 22 | | 03'41" (+00'24") | 401 / 7903 |
| 23 | | 03'36" (+00'19") | 414 / 8318 |
| 24 | | 03'45" (+00'28") | 395 / 8713 |
| 25 | | 03'17" | 411 / 9124 |
| 26 | | 11'57" (+08'40") | 166 / 9290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 107.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'36" | 00:07'18" |
| 3 | 07'05" | 00:14'23" |
| 4 | 05'38" | 00:20'01" |
| 5 | 03'28" | 00:23'29" |
| 6 | 06'05" | 00:29'34" |
| 7 | 04'06" | 00:33'40" |
| 8 | 06'10" | 00:39'50" |
| 9 | 03'36" | 00:43'26" |
| 9.3 | 08'01" | 00:45'46" |
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