21.7 km | 02:53:27 | 08:00/km日期: 2022-06-12 06:51 - 總爬升: 542 m - 平均心率: 149 - 卡路里: 1324 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'52" / 06'32" / 06'53" / 07'01" / 10'38" / 08'35" / 07'03" / 09'13" / 09'09" / 08'14" / 20'31" / 14'14" / 05'57" / 06'22" / 06'03" / 06'13" / 06'31" / 07'16" / 05'28" / 05'17" / 05'54" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'05") | 1000 / 1000 |
| 2 | | 06'31" (+01'44") | 1000 / 2000 |
| 3 | | 06'52" (+02'05") | 1000 / 3000 |
| 4 | | 06'16" (+01'29") | 981 / 3981 |
| 5 | | 51'35" (+46'48") | 36 / 4017 |
| 6 | | 06'37" (+01'50") | 272 / 4290 |
| 7 | | 01:19'59" (+15'12") | 17 / 4307 |
| 8 | | 15'37" (+10'50") | 139 / 4447 |
| 9 | | 07'42" (+02'55") | 1000 / 5447 |
| 10 | | 34'02" (+29'15") | 48 / 5495 |
| 11 | | 06'58" (+02'11") | 1000 / 6495 |
| 12 | | 07'34" (+02'47") | 1000 / 7495 |
| 13 | | 09'09" (+04'22") | 195 / 7691 |
| 14 | | 24'57" (+20'10") | 25 / 7716 |
| 15 | | 09'28" (+04'41") | 346 / 8063 |
| 16 | | 01:26'53" (+22'06") | 18 / 8082 |
| 17 | | 07'36" (+02'49") | 1000 / 9082 |
| 18 | | 08'17" (+03'30") | 220 / 9302 |
| 19 | | 15'31" (+10'44") | 59 / 9362 |
| 20 | | 07'40" (+02'53") | 1000 / 10362 |
| 21 | | 08'07" (+03'20") | 436 / 10798 |
| 22 | | 01:03'52" (+59'05") | 361 / 11160 |
| 23 | | 06'09" (+01'22") | 1000 / 12160 |
| 24 | | 06'01" (+01'14") | 1000 / 13160 |
| 25 | | 06'24" (+01'37") | 1000 / 14160 |
| 26 | | 05'58" (+01'11") | 1000 / 15160 |
| 27 | | 06'33" (+01'46") | 1000 / 16160 |
| 28 | | 06'11" (+01'24") | 1000 / 17160 |
| 29 | | 04'47" | 99 / 17259 |
| 30 | | 04:32'57" (+28'10") | 5 / 17265 |
| 31 | | 05'40" (+00'53") | 1000 / 18265 |
| 32 | | 05'26" (+00'39") | 1000 / 19265 |
| 33 | | 05'23" (+00'36") | 764 / 20030 |
| 34 | | 11'35" (+06'48") | 65 / 20095 |
| 35 | | 05'21" (+00'34") | 1000 / 21095 |
| 36 | | 05'16" (+00'29") | 582 / 21678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
99.26 km 
Nike Zoom Pegasus Turbo2 HKNE 累積 :
686.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'53" | 00:20'17" |
| 4 | 07'01" | 00:27'18" |
| 5 | 10'38" | 00:37'56" |
| 6 | 08'35" | 00:46'31" |
| 7 | 07'03" | 00:53'34" |
| 8 | 09'13" | 01:02'47" |
| 9 | 09'09" | 01:11'56" |
| 10 | 08'14" | 01:20'10" |
| 11 | 20'31" | 01:40'41" |
| 12 | 14'14" | 01:54'55" |
| 13 | 05'57" | 02:00'52" |
| 14 | 06'22" | 02:07'14" |
| 15 | 06'03" | 02:13'17" |
| 16 | 06'13" | 02:19'30" |
| 17 | 06'31" | 02:26'01" |
| 18 | 07'16" | 02:33'17" |
| 19 | 05'28" | 02:38'45" |
| 20 | 05'17" | 02:44'02" |
| 21 | 05'54" | 02:49'56" |
| 21.7 | 05'11" | 02:53'27" |
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