|  全馬 | 03:46:27 | 05:22/km | 第64馬| 官方成績 | | 日期 | 2022-06-11 | | 成績 | 03:46:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" | 00:52'59" | | 00:26'31" (+00'03") | | 00:27'14" (+00'46") | 00:53'48" (+00'49") | | 00:26'34" (+00'06") | | 00:27'10" (+00'42") | 00:53'55" (+00'56") | | 00:26'45" (+00'17") | | 00:27'59" (+01'31") | 00:57'21" (+04'22") | | 00:29'22" (+02'54") | |
日期: 2022-06-11 19:46 - 天氣: 陣雨 - 平均心率: 154 - 卡路里: 2520 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'16") | 470 / 470 | | 2 | | 05'13" (+00'05") | 460 / 929 | | 3 | | 05'19" (+00'11") | 460 / 1390 | | 4 | | 05'19" (+00'11") | 460 / 1849 | | 5 | | 05'19" (+00'11") | 460 / 2310 |
| 6 | | 05'17" (+00'09") | 460 / 2770 | | 7 | | 05'19" (+00'11") | 460 / 3230 | | 8 | | 05'15" (+00'07") | 460 / 3690 | | 9 | | 05'13" (+00'05") | 460 / 4150 | | 10 | | 05'13" (+00'05") | 460 / 4610 | | 11 | | 05'19" (+00'11") | 460 / 5070 | | 12 | | 05'23" (+00'15") | 460 / 5530 | | 13 | | 05'19" (+00'11") | 460 / 5990 | | 14 | | 05'19" (+00'11") | 460 / 6450 | | 15 | | 05'23" (+00'15") | 460 / 6910 | | 16 | | 05'19" (+00'11") | 460 / 7370 | | 17 | | 05'23" (+00'15") | 460 / 7830 | | 18 | | 05'08" | 460 / 8290 | | 19 | | 05'15" (+00'07") | 460 / 8750 | | 20 | | 05'13" (+00'05") | 460 / 9210 | | 21 | | 05'17" (+00'09") | 460 / 9670 | | 22 | | 05'23" (+00'15") | 460 / 10130 | | 23 | | 05'15" (+00'07") | 450 / 10580 | | 24 | | 05'15" (+00'07") | 460 / 11040 | | 25 | | 05'17" (+00'09") | 460 / 11500 | | 26 | | 05'17" (+00'09") | 460 / 11960 | | 27 | | 05'17" (+00'09") | 460 / 12420 | | 28 | | 05'23" (+00'15") | 460 / 12880 | | 29 | | 05'15" (+00'07") | 460 / 13340 | | 30 | | 05'15" (+00'07") | 460 / 13800 | | 31 | | 05'21" (+00'13") | 460 / 14260 | | 32 | | 05'26" (+00'18") | 460 / 14720 | | 33 | | 05'26" (+00'18") | 460 / 15180 | | 34 | | 05'17" (+00'09") | 460 / 15640 | | 35 | | 05'19" (+00'11") | 460 / 16100 | | 36 | | 05'13" (+00'05") | 460 / 16560 | | 37 | | 05'21" (+00'13") | 460 / 17020 | | 38 | | 05'19" (+00'11") | 460 / 17480 | | 39 | | 05'10" (+00'02") | 460 / 17940 | | 40 | | 05'17" (+00'09") | 460 / 18400 | | 41 | | 05'19" (+00'11") | 460 / 18860 | | 42 | | 05'19" (+00'11") | 460 / 19320 | | 43 | | 05'17" (+00'09") | 460 / 19780 | | 44 | | 05'17" (+00'09") | 460 / 20240 | | 45 | | 05'13" (+00'05") | 460 / 20700 | | 46 | | 05'17" (+00'09") | 450 / 21150 | | 47 | | 05'21" (+00'13") | 460 / 21610 | | 48 | | 05'08" | 460 / 22070 | | 49 | | 05'19" (+00'11") | 460 / 22530 | | 50 | | 05'13" (+00'05") | 460 / 22990 | | 51 | | 05'19" (+00'11") | 460 / 23450 | | 52 | | 05'15" (+00'07") | 460 / 23910 | | 53 | | 05'19" (+00'11") | 460 / 24370 | | 54 | | 05'17" (+00'09") | 460 / 24830 | | 55 | | 05'13" (+00'05") | 460 / 25290 | | 56 | | 05'21" (+00'13") | 460 / 25750 | | 57 | | 05'26" (+00'18") | 460 / 26210 | | 58 | | 05'19" (+00'11") | 460 / 26670 | | 59 | | 05'28" (+00'20") | 460 / 27130 | | 60 | | 05'19" (+00'11") | 460 / 27590 | | 61 | | 05'13" (+00'05") | 460 / 28050 | | 62 | | 05'19" (+00'11") | 460 / 28510 | | 63 | | 05'21" (+00'13") | 460 / 28970 | | 64 | | 05'15" (+00'07") | 460 / 29430 | | 65 | | 05'23" (+00'15") | 460 / 29890 | | 66 | | 05'25" (+00'17") | 440 / 30330 | | 67 | | 05'26" (+00'18") | 460 / 30790 | | 68 | | 05'21" (+00'13") | 460 / 31250 | | 69 | | 05'23" (+00'15") | 460 / 31710 | | 70 | | 05'21" (+00'13") | 460 / 32170 | | 71 | | 05'23" (+00'15") | 460 / 32630 | | 72 | | 05'26" (+00'18") | 460 / 33090 | | 73 | | 05'26" (+00'18") | 460 / 33550 | | 74 | | 05'26" (+00'18") | 460 / 34010 | | 75 | | 05'28" (+00'20") | 460 / 34470 | | 76 | | 05'26" (+00'18") | 460 / 34930 | | 77 | | 05'17" (+00'09") | 460 / 35390 | | 78 | | 05'31" (+00'23") | 450 / 35840 | | 79 | | 05'32" (+00'24") | 460 / 36300 | | 80 | | 05'36" (+00'28") | 460 / 36760 | | 81 | | 05'41" (+00'33") | 460 / 37220 | | 82 | | 05'43" (+00'35") | 460 / 37680 | | 83 | | 05'34" (+00'26") | 460 / 38140 | | 84 | | 05'43" (+00'35") | 460 / 38600 | | 85 | | 05'41" (+00'33") | 460 / 39060 | | 86 | | 05'34" (+00'26") | 460 / 39520 | | 87 | | 05'43" (+00'35") | 460 / 39980 | | 88 | | 05'39" (+00'31") | 460 / 40440 | | 89 | | 05'39" (+00'31") | 460 / 40900 | | 90 | | 05'32" (+00'24") | 460 / 41360 | | 91 | | 05'21" (+00'13") | 460 / 41820 | | 92 | | 05'11" (+00'03") | 390 / 42210 |
賽後評分: 💪😄👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 300.17 km  adidas adizero boston 10 累積 : 1051.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'22" | 00:10'39" | | 3 | 05'23" | 00:16'02" | | 4 | 05'15" | 00:21'17" | | 5 | 05'11" | 00:26'28" | | 6 | 05'21" | 00:31'49" | | 7 | 05'20" | 00:37'09" | | 8 | 05'19" | 00:42'28" | | 9 | 05'11" | 00:47'39" | | 10 | 05'20" | 00:52'59" | | 11 | 06'00" | 00:58'59" | | 12 | 05'18" | 01:04'17" | | 13 | 05'18" | 01:09'35" | | 14 | 05'13" | 01:14'48" | | 15 | 05'25" | 01:20'13" | | 16 | 05'24" | 01:25'37" | | 17 | 05'18" | 01:30'55" | | 18 | 05'14" | 01:36'09" | | 19 | 05'19" | 01:41'28" | | 20 | 05'19" | 01:46'47" | | 21 | 05'15" | 01:52'02" | | 22 | 06'08" | 01:58'10" | | 23 | 05'16" | 02:03'26" | | 24 | 05'16" | 02:08'42" | | 25 | 05'15" | 02:13'57" | | 26 | 05'21" | 02:19'18" | | 27 | 05'25" | 02:24'43" | | 28 | 05'20" | 02:30'03" | | 29 | 05'20" | 02:35'23" | | 30 | 05'19" | 02:40'42" | | 31 | 06'19" | 02:47'01" | | 32 | 05'23" | 02:52'24" | | 33 | 05'25" | 02:57'49" | | 34 | 05'26" | 03:03'15" | | 35 | 05'26" | 03:08'41" | | 36 | 06'42" | 03:15'23" | | 37 | 05'37" | 03:21'00" | | 38 | 05'42" | 03:26'42" | | 39 | 05'40" | 03:32'22" | | 40 | 05'41" | 03:38'03" | | 41 | 05'37" | 03:43'40" | | 42 | 05'24" | 03:49'04" | | 42.2 | 05'14" | 03:50'10" |
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