12.2 km | 01:12:41 | 05:56/km日期: 2013-06-05 21:12 - 天氣: 涼爽 - 卡路里: 858 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'07" / 05'52" / 05'56" / 05'59" / 05'52" / 05'58" / 05'56" / 05'57" / 06'08" / 05'46" / 05'42" / 05'14" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1014 / 1014 |
| 2 | | 05'51" (+00'12") | 1015 / 2029 |
| 3 | | 05'55" (+00'16") | 1013 / 3043 |
| 4 | | 06'01" (+00'22") | 999 / 4043 |
| 5 | | 05'52" (+00'13") | 1005 / 5048 |
| 6 | | 05'58" (+00'19") | 1010 / 6058 |
| 7 | | 05'56" (+00'17") | 1008 / 7067 |
| 8 | | 05'55" (+00'16") | 1005 / 8072 |
| 9 | | 06'05" (+00'26") | 1014 / 9086 |
| 10 | | 05'48" (+00'09") | 1005 / 10092 |
| 11 | | 05'39" | 1007 / 11100 |
| 12 | | 05'21" | 1001 / 12101 |
難得的好天氣
我卻連跑3天第三天就沒啥力
一開始跑我的股四頭肌超酸
想說完蛋了今天可能跑不完10K
最後還是慢慢跑跑完12K
但是膝蓋好緊壓 哈
看來的姿勢還是不夠正確 膝蓋才會緊><
6月累積里程 :
357.26 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 05'59" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 05'58" | 00:35'44" |
| 7 | 05'56" | 00:41'40" |
| 8 | 05'57" | 00:47'37" |
| 9 | 06'08" | 00:53'45" |
| 10 | 05'46" | 00:59'31" |
| 11 | 05'42" | 01:05'13" |
| 12 | 05'14" | 01:10'27" |
| 12.2 | 09'12" | 01:12'41" |
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