14.1 km | 01:30:41 | 06:26/km日期: 2022-06-04 05:41 - 地點: 青碧潭去秀朗橋回8字 - 天氣: 夏天的早晨 - 平均心率: 149 - 卡路里: 1115 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'50" / 05'55" / 06'06" / 05'45" / 05'46" / 07'20" / 05'51" / 05'46" / 06'33" / 06'04" / 08'11" / 05'48" / 06'00" / 08'53" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'05") | 1000 / 1000 |
2 | | 05'54" (+00'09") | 1000 / 2000 |
3 | | 06'06" (+00'21") | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 07'19" (+01'34") | 1000 / 6000 |
7 | | 05'51" (+00'06") | 1000 / 7000 |
8 | | 05'46" (+00'01") | 1000 / 8000 |
9 | | 06'33" (+00'48") | 1000 / 9000 |
10 | | 06'04" (+00'19") | 1000 / 10000 |
11 | | 08'10" (+02'25") | 1000 / 11000 |
12 | | 05'47" (+00'02") | 1000 / 12000 |
13 | | 05'59" (+00'14") | 1000 / 13000 |
14 | | 08'53" (+03'08") | 1000 / 14000 |
15 | | 12'06" (+06'21") | 71 / 14071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
70.66 km New Balance Fuel Cell TC Orange 累積 :
746.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'55" | 00:11'45" |
3 | 06'06" | 00:17'51" |
4 | 05'45" | 00:23'36" |
5 | 05'46" | 00:29'22" |
6 | 07'20" | 00:36'42" |
7 | 05'51" | 00:42'33" |
8 | 05'46" | 00:48'19" |
9 | 06'33" | 00:54'52" |
10 | 06'04" | 01:00'56" |
11 | 08'11" | 01:09'07" |
12 | 05'48" | 01:14'55" |
13 | 06'00" | 01:20'55" |
14 | 08'53" | 01:29'48" |
14.1 | 12'18" | 01:30'41" |