21.0 km | 01:52:58 | 05:22/km日期: 2022-05-29 07:29 - 平均心率: 150 - 卡路里: 1284 Cal - 溫度: 25°C - 濕度: 84%
Pace: 07'56" / 05'34" / 05'15" / 05'17" / 05'16" / 05'07" / 05'27" / 05'12" / 05'16" / 05'07" / 05'08" / 05'07" / 05'12" / 05'07" / 05'02" / 05'10" / 05'54" / 05'19" / 04'57" / 05'35" / 04'32" / 14'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 491.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'34" | 00:13'30" |
| 3 | 05'15" | 00:18'45" |
| 4 | 05'17" | 00:24'02" |
| 5 | 05'16" | 00:29'18" |
| 6 | 05'07" | 00:34'25" |
| 7 | 05'27" | 00:39'52" |
| 8 | 05'12" | 00:45'04" |
| 9 | 05'16" | 00:50'20" |
| 10 | 05'07" | 00:55'27" |
| 11 | 05'08" | 01:00'35" |
| 12 | 05'07" | 01:05'42" |
| 13 | 05'12" | 01:10'54" |
| 14 | 05'07" | 01:16'01" |
| 15 | 05'02" | 01:21'03" |
| 16 | 05'10" | 01:26'13" |
| 17 | 05'54" | 01:32'07" |
| 18 | 05'19" | 01:37'26" |
| 19 | 04'57" | 01:42'23" |
| 20 | 05'35" | 01:47'58" |
| 21 | 04'32" | 01:52'30" |
| 21.0 | 13'53" | 01:52'58" |
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