|  71.1 km | 03:14:38 | 21.9 km/h日期: 2022-05-23 06:23 - 總爬升: 119 m - 平均心率: 124 - 卡路里: 1067 Cal - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.22 (-9.53) | 1006 / 1006 | | 2 | | 18.65 (-11.10) | 1002 / 2008 | | 3 | | 22.93 (-6.82) | 1002 / 3011 | | 4 | | 23.08 (-6.68) | 1001 / 4012 | | 5 | | 24.49 (-5.26) | 1005 / 5017 |
| 6 | | 21.43 (-8.32) | 1000 / 6017 | | 7 | | 25.17 (-4.58) | 1002 / 7020 | | 8 | | 23.84 (-5.91) | 1001 / 8021 | | 9 | | 24.32 (-5.43) | 1002 / 9023 | | 10 | | 22.50 (-7.25) | 1002 / 10026 | | 11 | | 15.72 (-14.03) | 1001 / 11027 | | 12 | | 18.00 (-11.75) | 1000 / 12027 | | 13 | | 24.32 (-5.43) | 1004 / 13032 | | 14 | | 20.57 (-9.18) | 1006 / 14038 | | 15 | | 27.27 (-2.48) | 1003 / 15042 | | 16 | | 21.43 (-8.32) | 1005 / 16047 | | 17 | | 21.56 (-8.20) | 1001 / 17049 | | 18 | | 29.03 (-0.72) | 1006 / 18055 | | 19 | | 27.27 (-2.48) | 1003 / 19059 | | 20 | | 27.69 (-2.06) | 1003 / 20062 | | 21 | | 27.27 (-2.48) | 1002 / 21065 | | 22 | | 26.47 (-3.28) | 1002 / 22067 | | 23 | | 26.47 (-3.28) | 1004 / 23072 | | 24 | | 21.56 (-8.20) | 1005 / 24078 | | 25 | | 23.68 (-6.07) | 1004 / 25082 | | 26 | | 23.84 (-5.91) | 1004 / 26087 | | 27 | | 22.64 (-7.11) | 1002 / 27090 | | 28 | | 17.39 (-12.36) | 1005 / 28095 | | 29 | | 24.32 (-5.43) | 1001 / 29097 | | 30 | | 23.53 (-6.22) | 1000 / 30097 | | 31 | | 22.22 (-7.53) | 1001 / 31098 | | 32 | | 20.34 (-9.41) | 1000 / 32099 | | 33 | | 7.64 (-22.11) | 1003 / 33102 | | 34 | | 23.53 (-6.22) | 1000 / 34103 | | 35 | | 26.47 (-3.28) | 1003 / 35106 | | 36 | | 22.93 (-6.82) | 1005 / 36111 | | 37 | | 27.27 (-2.48) | 1006 / 37118 | | 38 | | 25.90 (-3.85) | 1000 / 38118 | | 39 | | 26.67 (-3.09) | 1006 / 39124 | | 40 | | 25.90 (-3.85) | 1001 / 40126 | | 41 | | 25.35 (-4.40) | 1003 / 41129 | | 42 | | 17.91 (-11.84) | 1000 / 42130 | | 43 | | 24.66 (-5.09) | 1000 / 43131 | | 44 | | 25.17 (-4.58) | 1002 / 44133 | | 45 | | 25.90 (-3.85) | 1001 / 45134 | | 46 | | 26.87 (-2.89) | 1004 / 46138 | | 47 | | 26.87 (-2.89) | 1003 / 47142 | | 48 | | 26.67 (-3.09) | 1000 / 48143 | | 49 | | 9.47 (-20.28) | 1003 / 49147 | | 50 | | 25.35 (-4.40) | 1006 / 50154 | | 51 | | 24.66 (-5.09) | 1003 / 51157 | | 52 | | 23.23 (-6.53) | 1002 / 52160 | | 53 | | 23.08 (-6.68) | 1002 / 53163 | | 54 | | 21.56 (-8.20) | 1000 / 54163 | | 55 | | 24.16 (-5.59) | 1004 / 55167 | | 56 | | 24.16 (-5.59) | 1000 / 56167 | | 57 | | 20.81 (-8.94) | 1002 / 57170 | | 58 | | 22.09 (-7.67) | 1000 / 58170 | | 59 | | 22.36 (-7.39) | 1002 / 59172 | | 60 | | 17.22 (-12.53) | 1000 / 60173 | | 61 | | 15.45 (-14.30) | 1002 / 61176 | | 62 | | 14.69 (-15.06) | 1000 / 62176 | | 63 | | 27.69 (-2.06) | 1005 / 63182 | | 64 | | 25.90 (-3.85) | 1001 / 64183 | | 65 | | 27.91 (-1.85) | 1007 / 65191 | | 66 | | 25.53 (-4.22) | 1003 / 66194 | | 67 | | 27.27 (-2.48) | 1004 / 67199 | | 68 | | 29.75 | 1000 / 68200 | | 69 | | 23.38 (-6.38) | 1005 / 69205 | | 70 | | 23.38 (-6.38) | 1006 / 70211 | | 71 | | 21.56 (-8.20) | 919 / 71131 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 362.30 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | 9.7 % | | 2 | 18.6 | -0.2 % | | 3 | 22.9 | -0.2 % | | 4 | 22.8 | -0.4 % | | 5 | 24.5 | -0.4 % | | 6 | 21.6 | -0.5 % | | 7 | 25.2 | -0.4 % | | 8 | 23.5 | -1.0 % | | 9 | 24.2 | -0.3 % | | 10 | 22.6 | -0.8 % | | 11 | 15.7 | -1.1 % | | 12 | 17.9 | -0.9 % | | 13 | 24.3 | -1.0 % | | 14 | 20.3 | -0.4 % | | 15 | 27.3 | -0.7 % | | 16 | 21.3 | -0.8 % | | 17 | 21.4 | -0.2 % | | 18 | 29.3 | -0.6 % | | 19 | 27.1 | -0.4 % | | 20 | 27.5 | -1.0 % | | 21 | 27.5 | -1.8 % | | 22 | 26.3 | 1.4 % | | 23 | 26.3 | -2.0 % | | 24 | 21.7 | 1.2 % | | 25 | 23.8 | 2.0 % | | 26 | 24.0 | -0.9 % | | 27 | 22.6 | -1.1 % | | 28 | 17.2 | 1.0 % | | 29 | 24.0 | -1.7 % | | 30 | 23.5 | 1.2 % | | 31 | 22.1 | 2.0 % | | 32 | 21.2 | -1.2 % | | 33 | 7.5 | -0.9 % | | 34 | 23.5 | 1.2 % | | 35 | 25.7 | 1.7 % | | 36 | 24.2 | 1.0 % | | 37 | 25.7 | 1.7 % | | 38 | 26.3 | -0.8 % | | 39 | 26.5 | 1.7 % | | 40 | 25.7 | 1.2 % | | 41 | 25.7 | -0.6 % | | 42 | 24.5 | 1.3 % | | 43 | 17.8 | 1.0 % | | 44 | 24.7 | 2.0 % | | 45 | 25.7 | 1.5 % | | 46 | 27.9 | 1.2 % | | 47 | 25.2 | 1.0 % | | 48 | 27.5 | -0.4 % | | 49 | 12.6 | -1.0 % | | 50 | 15.1 | 10.0 % | | 51 | 25.4 | -0.4 % | | 52 | 23.8 | 1.0 % | | 53 | 22.4 | -1.2 % | | 54 | 21.3 | -0.2 % | | 55 | 24.0 | -0.6 % | | 56 | 24.5 | 2.0 % | | 57 | 22.2 | -0.4 % | | 58 | 21.7 | -0.6 % | | 59 | 22.1 | 1.0 % | | 60 | 18.0 | -0.4 % | | 61 | 15.3 | 1.0 % | | 62 | 16.3 | -0.7 % | | 63 | 20.5 | 1.2 % | | 64 | 26.7 | 2.0 % | | 65 | 26.5 | 1.5 % | | 66 | 28.3 | 1.8 % | | 67 | 24.5 | -0.7 % | | 68 | 30.3 | -2.4 % | | 69 | 23.8 | 1.2 % | | 70 | 24.7 | -0.5 % | | 71 | 22.1 | -0.6 % | | 71.1 | 11.5 | 2.0 % |
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