10.4 km | 00:51:56 | 04:59/km日期: 2022-05-17 21:12 - 平均心率: 134 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'11" / 04'46" / 04'54" / 05'02" / 06'27" / 04'55" / 04'57" / 05'26" / 04'57" / 05'04" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'41") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 317.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'46" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 05'02" | 00:19'53" |
| 5 | 06'27" | 00:26'20" |
| 6 | 04'55" | 00:31'15" |
| 7 | 04'57" | 00:36'12" |
| 8 | 05'26" | 00:41'38" |
| 9 | 04'57" | 00:46'35" |
| 10 | 05'04" | 00:51'39" |
| 10.4 | 05'26" | 00:53'50" |
展開計圈分析
留言 
