半馬 | 01:54:15 | 05:24/km | 第6半馬| 官方成績 |
| 日期 | 2022-05-15 |
| 成績 | 01:54:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:24/km |
安妮
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'13" (+02'39") | 00:55'47" |
| 00:26'34" |
| 00:27'54" (+01'20") | 00:57'21" (+01'34") |
| 00:29'27" (+02'53") |
|
日期: 2022-05-15 06:10 - 總爬升: 378 m - 平均心率: 160 - 卡路里: 1218 Cal - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'07" (+00'45") | 1000 / 2000 |
| 3 | | 05'37" (+01'15") | 1000 / 3000 |
| 4 | | 07'50" (+03'28") | 1000 / 4000 |
| 5 | | 05'42" (+01'20") | 1000 / 5000 |
| 6 | | 06'25" (+02'03") | 1000 / 6000 |
| 7 | | 05'36" (+01'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'18" (+00'56") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'07" (+00'45") | 1000 / 11000 |
| 12 | | 04'51" (+00'29") | 1000 / 12000 |
| 13 | | 05'37" (+01'15") | 1000 / 13000 |
| 14 | | 05'25" (+01'03") | 1000 / 14000 |
| 15 | | 06'52" (+02'30") | 1000 / 15000 |
| 16 | | 06'19" (+01'57") | 1000 / 16000 |
| 17 | | 06'11" (+01'49") | 1000 / 17000 |
| 18 | | 05'32" (+01'10") | 1000 / 18000 |
| 19 | | 06'01" (+01'39") | 1000 / 19000 |
| 20 | | 05'22" (+01'00") | 1000 / 20000 |
| 21 | | 04'44" (+00'22") | 234 / 20234 |
賽前宣言: 希望腳狀況恢復好一點~ 久違的山路半馬
賽後評分: .....
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 145.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'08" | 00:10'02" |
| 3 | 05'38" | 00:15'40" |
| 4 | 07'50" | 00:23'30" |
| 5 | 05'43" | 00:29'13" |
| 6 | 06'25" | 00:35'38" |
| 7 | 05'36" | 00:41'14" |
| 8 | 04'52" | 00:46'06" |
| 9 | 05'18" | 00:51'24" |
| 10 | 04'23" | 00:55'47" |
| 11 | 05'07" | 01:00'54" |
| 12 | 04'51" | 01:05'45" |
| 13 | 05'38" | 01:11'23" |
| 14 | 05'25" | 01:16'48" |
| 15 | 06'53" | 01:23'41" |
| 16 | 06'19" | 01:30'00" |
| 17 | 06'12" | 01:36'12" |
| 18 | 05'33" | 01:41'45" |
| 19 | 06'01" | 01:47'46" |
| 20 | 05'22" | 01:53'08" |
| 20.2 | 04'41" | 01:54'14" |
5913.7 km | 
2593.9 km
展開計圈分析
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