| 本想五月溫度會很熱，也沒什麼練速度跟長距離，所以穿著ㄚ拖來跑，哪知道今天溫濕度和跑感都不錯，只是高架道逆風跑到不要不要的，還有自己後半段腿軟掉速，39k上完廁所就跑不起來，連到了終點前都提早按手錶🤣🤣🤣 賽前宣言: 第一次参加台北國道馬拉松全馬加油💪 賽後評分: 第一次報名國道全馬，補給算標準，志工的加油打氣算熱情，來参加練一下緩坡也不錯哦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 200.76 km  母子鱷魚ㄚ拖 ㄚ拖三代 累積 : 1728.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'57" | 00:09'37" | | 3 | 04'39" | 00:14'16" | | 4 | 04'44" | 00:19'00" | | 5 | 04'53" | 00:23'53" | | 6 | 04'53" | 00:28'46" | | 7 | 04'57" | 00:33'43" | | 8 | 04'51" | 00:38'34" | | 9 | 05'00" | 00:43'34" | | 10 | 04'39" | 00:48'13" | | 11 | 04'46" | 00:52'59" | | 12 | 04'43" | 00:57'42" | | 13 | 04'34" | 01:02'16" | | 14 | 04'35" | 01:06'51" | | 15 | 04'39" | 01:11'30" | | 16 | 04'46" | 01:16'16" | | 17 | 04'52" | 01:21'08" | | 18 | 04'57" | 01:26'05" | | 19 | 05'01" | 01:31'06" | | 20 | 04'45" | 01:35'51" | | 21 | 04'38" | 01:40'29" | | 22 | 04'47" | 01:45'16" | | 23 | 04'54" | 01:50'10" | | 24 | 04'46" | 01:54'56" | | 25 | 04'43" | 01:59'39" | | 26 | 05'01" | 02:04'40" | | 27 | 04'52" | 02:09'32" | | 28 | 04'55" | 02:14'27" | | 29 | 04'51" | 02:19'18" | | 30 | 05'06" | 02:24'24" | | 31 | 04'44" | 02:29'08" | | 32 | 05'01" | 02:34'09" | | 33 | 05'05" | 02:39'14" | | 34 | 05'00" | 02:44'14" | | 35 | 05'26" | 02:49'40" | | 36 | 05'06" | 02:54'46" | | 37 | 05'21" | 03:00'07" | | 38 | 05'16" | 03:05'23" | | 39 | 06'28" | 03:11'51" | | 40 | 05'54" | 03:17'45" | | 41 | 05'57" | 03:23'42" | | 42 | 05'46" | 03:29'28" | | 42.2 | 05'57" | 03:30'48" |
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恭喜完成了第 30 馬
全馬 | 03:31:13 | 05:00/km | 第30馬
台北市
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