10.7 km | 01:09:50 | 06:31/km日期: 2022-05-12 10:58 - 平均心率: 134 - 卡路里: 694 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'42" / 06'43" / 06'26" / 06'24" / 06'12" / 06'07" / 05'52" / 06'33" / 06'55" / 06'48" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'05") | 1000 / 1000 |
2 | | 06'43" (+00'51") | 1000 / 2000 |
3 | | 06'24" (+00'32") | 1000 / 3000 |
4 | | 06'23" (+00'31") | 1000 / 4000 |
5 | | 06'12" (+00'20") | 1000 / 5000 |
6 | | 06'07" (+00'15") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 06'32" (+00'40") | 1000 / 8000 |
9 | | 06'54" (+01'02") | 1000 / 9000 |
10 | | 06'47" (+00'55") | 1000 / 10000 |
11 | | 06'59" (+01'07") | 701 / 10701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 98.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'43" | 00:13'25" |
3 | 06'26" | 00:19'51" |
4 | 06'24" | 00:26'15" |
5 | 06'12" | 00:32'27" |
6 | 06'07" | 00:38'34" |
7 | 05'52" | 00:44'26" |
8 | 06'33" | 00:50'59" |
9 | 06'55" | 00:57'54" |
10 | 06'48" | 01:04'42" |
10.7 | 06'58" | 01:09'36" |