7.8 km | 00:43:54 | 05:38/km日期: 2015-07-30 18:20 - 卡路里: 421 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'50" / 07'15" / 04'56" / 04'49" / 05'41" / 05'50" / 04'56" / 05'51" /
基本訓練
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Taeyeon (SNSD) -- Missing You Like Crazy
Apink -- Mr. Chu (On Stage)
檜蝓繹 -- My Love
Ariana Grande -- One Last Time
소녀시대 -- Promise
Seohyun (SNSD) - I&_39;ll Be Waiting (Fashion King OST Part.3)
shannon-why-why
SeoHyun(SNSD) -- Speak Now(by monmon)
Jessica (SNSD) -- That One Person 그대라는 한 사람
t 彌嘐楚 -- Touch Love
샤넌 (Shannon Williams) -- 20inch
샤넌 (Shannon) -- 새벽비
지나 -- 예쁜 속옷
7月累積里程 : 7.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'15" | 00:13'05" |
| 3 | 04'56" | 00:18'01" |
| 4 | 04'49" | 00:22'50" |
| 5 | 05'41" | 00:28'31" |
| 6 | 05'50" | 00:34'21" |
| 7 | 04'56" | 00:39'17" |
| 7.8 | 05'53" | 00:43'55" |
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