|  全馬 | 04:54:02 | 06:58/km | 第3馬| 官方成績 | | 日期 | 2022-04-24 | | 成績 | 04:54:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" (+01'10") | 00:58'39" | | 00:29'28" (+01'27") | | 00:31'18" (+03'17") | 01:07'21" (+08'42") | | 00:36'03" (+08'02") | | 00:28'01" | 01:10'47" (+12'08") | | 00:42'46" (+14'45") | | 00:40'39" (+12'38") | 01:18'49" (+20'10") | | 00:38'10" (+10'09") | |
日期: 2022-04-24 06:15 - 總爬升: 901 m - 地點: 合興車站 - 天氣: 熱爆 - 平均心率: 155 - 卡路里: 2182 Cal - 總步數: 47378 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'12" (+02'08") | 1000 / 1000 | 167 / 82 | | 2 | | 05'07" (+00'03") | 1001 / 2001 | 183 / 106 | | 3 | | 05'35" (+00'31") | 1002 / 3004 | 185 / 96 | | 4 | | 05'55" (+00'51") | 1000 / 4004 | 180 / 93 | | 5 | | 05'38" (+00'34") | 1000 / 5005 | 174 / 101 |
| 6 | | 05'59" (+00'55") | 1000 / 6005 | 184 / 90 | | 7 | | 06'13" (+01'09") | 1001 / 7006 | 179 / 89 | | 8 | | 05'59" (+00'55") | 1000 / 8007 | 183 / 91 | | 9 | | 06'01" (+00'57") | 1002 / 9009 | 179 / 92 | | 10 | | 05'36" (+00'32") | 1000 / 10010 | 185 / 96 | | 11 | | 05'47" (+00'43") | 1000 / 11010 | 179 / 96 | | 12 | | 05'30" (+00'26") | 1002 / 12012 | 185 / 98 | | 13 | | 06'29" (+01'25") | 1001 / 13014 | 178 / 86 | | 14 | | 06'52" (+01'48") | 1002 / 14016 | 180 / 80 | | 15 | | 07'26" (+02'22") | 1000 / 15017 | 177 / 75 | | 16 | | 07'43" (+02'39") | 1000 / 16017 | 172 / 74 | | 17 | | 10'07" (+05'03") | 1000 / 17018 | 141 / 69 | | 18 | | 08'00" (+02'56") | 1000 / 18019 | 142 / 87 | | 19 | | 05'06" (+00'02") | 1002 / 19022 | 186 / 104 | | 20 | | 05'04" | 1002 / 20024 | 184 / 107 | | 21 | | 05'09" (+00'05") | 1000 / 21025 | 188 / 102 | | 22 | | 05'50" (+00'46") | 1003 / 22028 | 185 / 92 | | 23 | | 05'26" (+00'22") | 1000 / 23028 | 187 / 97 | | 24 | | 06'25" (+01'21") | 1002 / 24031 | 176 / 88 | | 25 | | 05'49" (+00'45") | 1000 / 25031 | 186 / 91 | | 26 | | 08'15" (+03'11") | 1001 / 26033 | 162 / 74 | | 27 | | 09'44" (+04'40") | 1000 / 27033 | 134 / 76 | | 28 | | 10'44" (+05'40") | 1000 / 28034 | 127 / 73 | | 29 | | 09'07" (+04'03") | 1004 / 29038 | 140 / 78 | | 30 | | 06'24" (+01'20") | 1000 / 30039 | 152 / 102 | | 31 | | 05'59" (+00'55") | 1001 / 31040 | 175 / 95 | | 32 | | 09'40" (+04'36") | 1000 / 32041 | 116 / 88 | | 33 | | 08'10" (+03'06") | 1000 / 33041 | 143 / 84 | | 34 | | 09'01" (+03'57") | 1001 / 34043 | 137 / 80 | | 35 | | 09'27" (+04'23") | 1000 / 35043 | 132 / 80 | | 36 | | 08'37" (+03'33") | 1002 / 36045 | 137 / 84 | | 37 | | 06'16" (+01'12") | 1001 / 37047 | 169 / 94 | | 38 | | 07'48" (+02'44") | 1000 / 38047 | 148 / 86 | | 39 | | 07'51" (+02'47") | 1001 / 39049 | 139 / 91 | | 40 | | 06'23" (+01'19") | 1001 / 40050 | 175 / 89 | | 41 | | 08'04" (+03'00") | 1000 / 41050 | 145 / 85 | | 42 | | 07'38" (+02'34") | 760 / 41811 | 144 / 90 |
賽後評分: 坡太陡😭 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 98.87 km  Nike Zoom Tempo Next% FK 累積 : 546.6 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 05'02" | 00:12'13" | | 3 | 05'33" | 00:17'46" | | 4 | 05'48" | 00:23'34" | | 5 | 05'37" | 00:29'11" | | 6 | 05'50" | 00:35'01" | | 7 | 06'12" | 00:41'13" | | 8 | 05'56" | 00:47'09" | | 9 | 05'56" | 00:53'05" | | 10 | 05'34" | 00:58'39" | | 11 | 05'45" | 01:04'24" | | 12 | 05'29" | 01:09'53" | | 13 | 05'59" | 01:15'52" | | 14 | 07'00" | 01:22'52" | | 15 | 07'05" | 01:29'57" | | 16 | 07'06" | 01:37'03" | | 17 | 09'45" | 01:46'48" | | 18 | 09'06" | 01:55'54" | | 19 | 05'14" | 02:01'08" | | 20 | 04'52" | 02:06'00" | | 21 | 04'56" | 02:10'56" | | 22 | 05'40" | 02:16'36" | | 23 | 05'28" | 02:22'04" | | 24 | 05'57" | 02:28'01" | | 25 | 06'00" | 02:34'01" | | 26 | 07'14" | 02:41'15" | | 27 | 08'44" | 02:49'59" | | 28 | 10'19" | 03:00'18" | | 29 | 09'54" | 03:10'12" | | 30 | 06'35" | 03:16'47" | | 31 | 06'28" | 03:23'15" | | 32 | 06'47" | 03:30'02" | | 33 | 10'22" | 03:40'24" | | 34 | 08'15" | 03:48'39" | | 35 | 08'47" | 03:57'26" | | 36 | 09'35" | 04:07'01" | | 37 | 06'44" | 04:13'45" | | 38 | 07'18" | 04:21'03" | | 39 | 06'35" | 04:27'38" | | 40 | 07'58" | 04:35'36" | | 41 | 06'42" | 04:42'18" | | 42 | 08'16" | 04:50'34" | | 41.8 | -18'-35" | 04:54'02" |
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