|  全馬 | 04:35:17 | 06:31/km | 第5馬| 官方成績 | | 日期 | 2022-04-24 | | 成績 | 04:35:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" (+00'12") | 00:50'26" | | 00:25'07" | | 00:28'24" (+03'17") | 01:03'31" (+13'05") | | 00:35'07" (+10'00") | | 00:28'00" (+02'53") | 01:15'40" (+25'14") | | 00:47'40" (+22'33") | | 00:38'21" (+13'14") | 01:11'49" (+21'23") | | 00:33'28" (+08'21") | |
日期: 2022-04-24 06:15 - 總爬升: 1077 m - 地點: 內灣 - 天氣: 熱爆 - 平均心率: 152 - 卡路里: 2367 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+01'06") | 400 / 400 | | 2 | | 05'31" (+01'09") | 400 / 800 | | 3 | | 04'59" (+00'37") | 400 / 1200 | | 4 | | 04'29" (+00'07") | 400 / 1600 | | 5 | | 04'59" (+00'37") | 400 / 2000 |
| 6 | | 05'13" (+00'51") | 400 / 2400 | | 7 | | 05'28" (+01'06") | 400 / 2800 | | 8 | | 04'43" (+00'21") | 400 / 3199 | | 9 | | 04'57" (+00'35") | 400 / 3599 | | 10 | | 05'09" (+00'47") | 400 / 3999 | | 11 | | 04'50" (+00'28") | 400 / 4399 | | 12 | | 04'46" (+00'24") | 400 / 4800 | | 13 | | 05'09" (+00'47") | 400 / 5200 | | 14 | | 05'02" (+00'40") | 400 / 5600 | | 15 | | 05'09" (+00'47") | 400 / 6000 | | 16 | | 05'24" (+01'02") | 400 / 6400 | | 17 | | 05'11" (+00'49") | 400 / 6800 | | 18 | | 05'12" (+00'50") | 400 / 7200 | | 19 | | 04'57" (+00'35") | 400 / 7600 | | 20 | | 04'55" (+00'33") | 400 / 8000 | | 21 | | 04'48" (+00'26") | 400 / 8400 | | 22 | | 05'12" (+00'50") | 400 / 8800 | | 23 | | 04'56" (+00'34") | 400 / 9200 | | 24 | | 04'45" (+00'23") | 400 / 9600 | | 25 | | 04'38" (+00'16") | 400 / 10000 | | 26 | | 04'39" (+00'17") | 400 / 10400 | | 27 | | 04'30" (+00'08") | 400 / 10800 | | 28 | | 05'10" (+00'48") | 400 / 11200 | | 29 | | 04'32" (+00'10") | 400 / 11600 | | 30 | | 04'47" (+00'25") | 400 / 12000 | | 31 | | 04'24" (+00'02") | 400 / 12400 | | 32 | | 05'09" (+00'47") | 400 / 12800 | | 33 | | 08'06" (+03'44") | 400 / 13200 | | 34 | | 06'06" (+01'44") | 400 / 13600 | | 35 | | 05'59" (+01'37") | 400 / 14000 | | 36 | | 06'07" (+01'45") | 400 / 14400 | | 37 | | 08'02" (+03'40") | 400 / 14800 | | 38 | | 08'40" (+04'18") | 400 / 15200 | | 39 | | 07'00" (+02'38") | 400 / 15600 | | 40 | | 07'20" (+02'58") | 400 / 16000 | | 41 | | 11'55" (+07'33") | 400 / 16400 | | 42 | | 10'34" (+06'12") | 400 / 16800 | | 43 | | 09'21" (+04'59") | 400 / 17200 | | 44 | | 07'01" (+02'39") | 400 / 17600 | | 45 | | 05'05" (+00'43") | 400 / 18000 | | 46 | | 05'08" (+00'46") | 400 / 18400 | | 47 | | 04'42" (+00'20") | 400 / 18799 | | 48 | | 04'40" (+00'18") | 400 / 19199 | | 49 | | 04'22" | 400 / 19599 | | 50 | | 05'18" (+00'56") | 400 / 19999 | | 51 | | 04'38" (+00'16") | 400 / 20399 | | 52 | | 04'40" (+00'18") | 400 / 20799 | | 53 | | 05'57" (+01'35") | 400 / 21199 | | 54 | | 04'37" (+00'15") | 400 / 21599 | | 55 | | 07'03" (+02'41") | 400 / 21999 | | 56 | | 05'17" (+00'55") | 400 / 22399 | | 57 | | 05'43" (+01'21") | 400 / 22799 | | 58 | | 04'46" (+00'24") | 400 / 23199 | | 59 | | 07'58" (+03'36") | 400 / 23599 | | 60 | | 07'12" (+02'50") | 400 / 23999 | | 61 | | 04'42" (+00'20") | 400 / 24399 | | 62 | | 04'48" (+00'26") | 400 / 24799 | | 63 | | 04'35" (+00'13") | 400 / 25199 | | 64 | | 08'59" (+04'37") | 400 / 25599 | | 65 | | 09'26" (+05'04") | 400 / 25999 | | 66 | | 08'54" (+04'32") | 400 / 26399 | | 67 | | 10'32" (+06'10") | 400 / 26799 | | 68 | | 12'24" (+08'02") | 400 / 27199 | | 69 | | 13'02" (+08'40") | 400 / 27599 | | 70 | | 10'02" (+05'40") | 400 / 27999 | | 71 | | 11'54" (+07'32") | 400 / 28399 | | 72 | | 10'37" (+06'15") | 400 / 28799 | | 73 | | 06'49" (+02'27") | 400 / 29199 | | 74 | | 05'26" (+01'04") | 400 / 29599 | | 75 | | 08'58" (+04'36") | 400 / 29999 | | 76 | | 04'43" (+00'21") | 400 / 30399 | | 77 | | 06'32" (+02'10") | 400 / 30799 | | 78 | | 04'58" (+00'36") | 400 / 31199 | | 79 | | 08'44" (+04'22") | 400 / 31599 | | 80 | | 04'49" (+00'27") | 400 / 31999 | | 81 | | 08'57" (+04'35") | 400 / 32399 | | 82 | | 06'44" (+02'22") | 400 / 32799 | | 83 | | 07'21" (+02'59") | 400 / 33199 | | 84 | | 07'57" (+03'35") | 400 / 33599 | | 85 | | 06'41" (+02'19") | 400 / 33999 | | 86 | | 10'49" (+06'27") | 400 / 34399 | | 87 | | 11'30" (+07'08") | 400 / 34799 | | 88 | | 09'47" (+05'25") | 400 / 35199 | | 89 | | 10'24" (+06'02") | 400 / 35599 | | 90 | | 07'38" (+03'16") | 400 / 35999 | | 91 | | 06'57" (+02'35") | 400 / 36399 | | 92 | | 06'30" (+02'08") | 400 / 36799 | | 93 | | 05'41" (+01'19") | 400 / 37199 | | 94 | | 06'22" (+02'00") | 400 / 37599 | | 95 | | 06'16" (+01'54") | 400 / 37999 | | 96 | | 05'52" (+01'30") | 400 / 38399 | | 97 | | 05'36" (+01'14") | 400 / 38799 | | 98 | | 05'42" (+01'20") | 400 / 39199 | | 99 | | 05'51" (+01'29") | 400 / 39599 | | 100 | | 06'57" (+02'35") | 400 / 39999 | | 101 | | 06'18" (+01'56") | 400 / 40399 | | 102 | | 07'51" (+03'29") | 400 / 40799 | | 103 | | 07'02" (+02'40") | 400 / 41199 | | 104 | | 07'02" (+02'40") | 400 / 41599 | | 105 | | 07'37" (+03'15") | 335 / 41935 |
 新竹陳小茂  今天的策略 上坡都用走的 跑不動 用走的 沒想到下坡後半段也是用走的 從20K 數度快抽筋 還是撐過來了 不過沒受傷就好 😜 今天遇到好多認識的人 Jason 公主 霖爸 芬 很棒🎉🎉 但賽道還是硬 下次真的不報了 😂😂 賽後評分: 熱爆 還好有冰塊和水桶 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 107.71 km  Nike Vaporfly Next% 2 累積 : 324.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 04'41" | 00:10'11" | | 3 | 05'13" | 00:15'24" | | 4 | 05'01" | 00:20'25" | | 5 | 04'54" | 00:25'19" | | 6 | 05'05" | 00:30'24" | | 7 | 05'18" | 00:35'42" | | 8 | 04'59" | 00:40'41" | | 9 | 05'02" | 00:45'43" | | 10 | 04'43" | 00:50'26" | | 11 | 04'50" | 00:55'16" | | 12 | 04'38" | 00:59'54" | | 13 | 05'52" | 01:05'46" | | 14 | 06'02" | 01:11'48" | | 15 | 07'02" | 01:18'50" | | 16 | 07'51" | 01:26'41" | | 17 | 10'37" | 01:37'18" | | 18 | 06'58" | 01:44'16" | | 19 | 04'59" | 01:49'15" | | 20 | 04'42" | 01:53'57" | | 21 | 05'12" | 01:59'09" | | 22 | 05'35" | 02:04'44" | | 23 | 05'27" | 02:10'11" | | 24 | 06'56" | 02:17'07" | | 25 | 04'50" | 02:21'57" | | 26 | 08'11" | 02:30'08" | | 27 | 10'10" | 02:40'18" | | 28 | 11'49" | 02:52'07" | | 29 | 10'09" | 03:02'16" | | 30 | 07'21" | 03:09'37" | | 31 | 05'34" | 03:15'11" | | 32 | 06'22" | 03:21'33" | | 33 | 07'49" | 03:29'22" | | 34 | 07'16" | 03:36'38" | | 35 | 11'20" | 03:47'58" | | 36 | 08'44" | 03:56'42" | | 37 | 06'27" | 04:03'09" | | 38 | 06'16" | 04:09'25" | | 39 | 05'31" | 04:14'56" | | 40 | 06'30" | 04:21'26" | | 41 | 07'10" | 04:28'36" | | 41.9 | 07'09" | 04:35'18" |
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