23.7 km | 02:33:01 | 06:27/km日期: 2013-05-31 18:26 - 天氣: 超級熱 - 卡路里: 1663 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'12" / 06'22" / 06'29" / 06'26" / 06'23" / 06'09" / 06'01" / 06'09" / 05'57" / 06'16" / 06'45" / 06'56" / 06'50" / 06'41" / 06'47" / 06'37" / 06'31" / 06'28" / 06'24" / 06'42" / 06'38" / 06'35" / 06'25" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1016 / 1016 |
| 2 | | 06'19" (+00'21") | 1011 / 2027 |
| 3 | | 06'28" (+00'30") | 994 / 3022 |
| 4 | | 06'29" (+00'31") | 1009 / 4032 |
| 5 | | 06'21" (+00'23") | 1006 / 5039 |
| 6 | | 06'10" (+00'12") | 1016 / 6055 |
| 7 | | 05'58" | 1006 / 7062 |
| 8 | | 06'10" (+00'12") | 1009 / 8071 |
| 9 | | 05'58" | 1007 / 9079 |
| 10 | | 06'17" (+00'19") | 1008 / 10087 |
| 11 | | 06'47" (+00'49") | 1007 / 11095 |
| 12 | | 06'53" (+00'55") | 1005 / 12100 |
| 13 | | 06'48" (+00'50") | 1010 / 13111 |
| 14 | | 06'40" (+00'42") | 1011 / 14122 |
| 15 | | 06'44" (+00'46") | 1007 / 15129 |
| 16 | | 06'39" (+00'41") | 1005 / 16135 |
| 17 | | 06'30" (+00'32") | 1010 / 17145 |
| 18 | | 06'26" (+00'28") | 1007 / 18153 |
| 19 | | 06'22" (+00'24") | 1013 / 19166 |
| 20 | | 06'45" (+00'47") | 1000 / 20166 |
| 21 | | 06'32" (+00'34") | 1012 / 21179 |
| 22 | | 06'35" (+00'37") | 1004 / 22183 |
| 23 | | 06'24" (+00'26") | 1007 / 23191 |
這麼熱跑起來有夠難熬
今天團練我自己先慢慢跑9.6K
然後跟大家跑10圈都是650左右
自己再補滿23K
有夠累
1000CC的水都不夠喝
要跑20K以上還是5K補水一次比較好
最面3K跑到小腿快抽筋
可能大腿和小腿的乳酸還沒退
終於達成人生的第一個月跑300K
跑完快虛脫囉
雙腳都沒力@@
5月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 06'29" | 00:19'03" |
| 4 | 06'26" | 00:25'29" |
| 5 | 06'23" | 00:31'52" |
| 6 | 06'09" | 00:38'01" |
| 7 | 06'01" | 00:44'02" |
| 8 | 06'09" | 00:50'11" |
| 9 | 05'57" | 00:56'08" |
| 10 | 06'16" | 01:02'24" |
| 11 | 06'45" | 01:09'09" |
| 12 | 06'56" | 01:16'05" |
| 13 | 06'50" | 01:22'55" |
| 14 | 06'41" | 01:29'36" |
| 15 | 06'47" | 01:36'23" |
| 16 | 06'37" | 01:43'00" |
| 17 | 06'31" | 01:49'31" |
| 18 | 06'28" | 01:55'59" |
| 19 | 06'24" | 02:02'23" |
| 20 | 06'42" | 02:09'05" |
| 21 | 06'38" | 02:15'43" |
| 22 | 06'35" | 02:22'18" |
| 23 | 06'25" | 02:28'43" |
| 23.7 | 05'59" | 02:33'01" |
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