15.5 km | 01:16:22 | 04:54/km日期: 2022-04-19 17:33 - 平均心率: 136 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'07" / 04'58" / 04'58" / 04'59" / 05'14" / 04'53" / 05'00" / 05'09" / 05'00" / 04'48" / 04'50" / 04'53" / 04'53" / 04'33" / 04'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 400 / 400 |
| 2 | | 05'03" (+00'31") | 400 / 800 |
| 3 | | 05'02" (+00'30") | 400 / 1200 |
| 4 | | 05'04" (+00'32") | 400 / 1600 |
| 5 | | 04'53" (+00'21") | 400 / 2000 |
| 6 | | 04'56" (+00'24") | 400 / 2400 |
| 7 | | 04'58" (+00'26") | 400 / 2800 |
| 8 | | 04'54" (+00'22") | 400 / 3199 |
| 9 | | 05'04" (+00'32") | 400 / 3599 |
| 10 | | 04'56" (+00'24") | 400 / 3999 |
| 11 | | 05'09" (+00'37") | 400 / 4399 |
| 12 | | 05'10" (+00'38") | 400 / 4800 |
| 13 | | 05'05" (+00'33") | 400 / 5200 |
| 14 | | 04'53" (+00'21") | 400 / 5600 |
| 15 | | 04'58" (+00'26") | 400 / 6000 |
| 16 | | 04'59" (+00'27") | 400 / 6400 |
| 17 | | 04'53" (+00'21") | 400 / 6800 |
| 18 | | 05'06" (+00'34") | 400 / 7200 |
| 19 | | 05'12" (+00'40") | 400 / 7600 |
| 20 | | 05'10" (+00'38") | 400 / 8000 |
| 21 | | 05'00" (+00'28") | 400 / 8400 |
| 22 | | 04'57" (+00'25") | 400 / 8800 |
| 23 | | 04'54" (+00'22") | 400 / 9200 |
| 24 | | 04'49" (+00'17") | 400 / 9600 |
| 25 | | 04'48" (+00'16") | 400 / 10000 |
| 26 | | 04'46" (+00'14") | 400 / 10400 |
| 27 | | 04'46" (+00'14") | 400 / 10800 |
| 28 | | 04'54" (+00'22") | 400 / 11200 |
| 29 | | 04'58" (+00'26") | 400 / 11600 |
| 30 | | 04'52" (+00'20") | 400 / 12000 |
| 31 | | 04'48" (+00'16") | 400 / 12400 |
| 32 | | 04'46" (+00'14") | 400 / 12800 |
| 33 | | 04'47" (+00'15") | 400 / 13200 |
| 34 | | 04'38" (+00'06") | 400 / 13600 |
| 35 | | 04'35" (+00'03") | 400 / 14000 |
| 36 | | 04'33" (+00'01") | 400 / 14400 |
| 37 | | 04'32" | 400 / 14800 |
| 38 | | 04'39" (+00'07") | 400 / 15200 |
| 39 | | 04'37" (+00'05") | 349 / 15549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 250.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 04'59" | 00:20'02" |
| 5 | 05'14" | 00:25'16" |
| 6 | 04'53" | 00:30'09" |
| 7 | 05'00" | 00:35'09" |
| 8 | 05'09" | 00:40'18" |
| 9 | 05'00" | 00:45'18" |
| 10 | 04'48" | 00:50'06" |
| 11 | 04'50" | 00:54'56" |
| 12 | 04'53" | 00:59'49" |
| 13 | 04'53" | 01:04'42" |
| 14 | 04'33" | 01:09'15" |
| 15 | 04'34" | 01:13'49" |
| 15.5 | 04'40" | 01:16'23" |
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