15.0 km | 01:38:24 | 06:33/km日期: 2022-04-17 15:38 - 總爬升: 145 m - 平均心率: 154 - 卡路里: 1060 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 06'06" / 06'38" / 06'25" / 07'32" / 06'08" / 06'40" / 06'34" / 13'33" / 09'51" / 06'16" / 06'33" / 06'26" / 07'46" / 09'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'38" (+00'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'35" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'40" (+00'34") | 1000 / 6000 |
| 7 | | 06'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'32" (+00'26") | 1000 / 11000 |
| 12 | | 06'25" (+00'19") | 1000 / 12000 |
| 13 | | 06'45" (+00'39") | 1000 / 13000 |
| 14 | | 06'27" (+00'21") | 1000 / 14000 |
| 15 | | 07'56" (+01'50") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 93.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'38" | 00:12'44" |
| 3 | 06'25" | 00:19'09" |
| 4 | 07'32" | 00:26'41" |
| 5 | 06'08" | 00:32'49" |
| 6 | 06'40" | 00:39'29" |
| 7 | 06'34" | 00:46'03" |
| 8 | 13'33" | 00:59'36" |
| 9 | 09'51" | 01:09'27" |
| 10 | 06'16" | 01:15'43" |
| 11 | 06'33" | 01:22'16" |
| 12 | 06'26" | 01:28'42" |
| 13 | 07'46" | 01:36'28" |
| 14 | 09'53" | 01:46'21" |
| 15.0 | 07'56" | 01:54'17" |
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