8.2 km | 00:42:59 | 05:15/km日期: 2022-01-24 12:15 - 平均心率: 159 - 卡路里: 540 Cal
Pace: 08'40" / 05'08" / 06'13" / 04'43" / 04'48" / 04'39" / 04'41" / 04'31" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+04'04") | 1000 / 1000 |
2 | | 05'07" (+00'37") | 1000 / 2000 |
3 | | 04'50" (+00'20") | 1000 / 3000 |
4 | | 04'43" (+00'13") | 1000 / 4000 |
5 | | 04'47" (+00'17") | 1000 / 5000 |
6 | | 04'38" (+00'08") | 1000 / 6000 |
7 | | 04'41" (+00'11") | 1000 / 7000 |
8 | | 04'30" | 1000 / 8000 |
9 | | 06'28" (+01'58") | 167 / 8167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
34.51 km Nike Zoom Pegasus 38 累積 :
115.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 05'08" | 00:13'48" |
3 | 06'13" | 00:20'01" |
4 | 04'43" | 00:24'44" |
5 | 04'48" | 00:29'32" |
6 | 04'39" | 00:34'11" |
7 | 04'41" | 00:38'52" |
8 | 04'31" | 00:43'23" |
8.2 | 06'26" | 00:44'28" |