21.2 km | 02:26:35 | 06:54/km日期: 2022-04-09 16:38 - 總爬升: 467 m - 卡路里: 1266 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 07'15" / 06'53" / 06'53" / 07'06" / 08'10" / 08'36" / 08'00" / 06'20" / 05'55" / 08'43" / 08'22" / 08'55" / 07'30" / 05'35" / 05'15" / 05'48" / 05'48" / 05'59" / 05'55" / 05'38" / 06'39" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'00") | 1000 / 1000 |
| 2 | | 06'52" (+01'37") | 1000 / 2000 |
| 3 | | 06'52" (+01'37") | 1000 / 3000 |
| 4 | | 07'05" (+01'50") | 1000 / 4000 |
| 5 | | 08'10" (+02'55") | 1000 / 5000 |
| 6 | | 08'35" (+03'20") | 1000 / 6000 |
| 7 | | 08'00" (+02'45") | 1000 / 7000 |
| 8 | | 06'19" (+01'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'40") | 1000 / 9000 |
| 10 | | 08'43" (+03'28") | 1000 / 10000 |
| 11 | | 08'21" (+03'06") | 1000 / 11000 |
| 12 | | 08'55" (+03'40") | 1000 / 12000 |
| 13 | | 07'30" (+02'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'19") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'47" (+00'32") | 1000 / 16000 |
| 17 | | 05'48" (+00'33") | 1000 / 17000 |
| 18 | | 05'58" (+00'43") | 1000 / 18000 |
| 19 | | 05'54" (+00'39") | 1000 / 19000 |
| 20 | | 05'38" (+00'23") | 1000 / 20000 |
| 21 | | 06'38" (+01'23") | 1000 / 21000 |
| 22 | | 06'20" (+01'05") | 212 / 21212 |
4月累積里程 : 287.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 06'53" | 00:21'01" |
| 4 | 07'06" | 00:28'07" |
| 5 | 08'10" | 00:36'17" |
| 6 | 08'36" | 00:44'53" |
| 7 | 08'00" | 00:52'53" |
| 8 | 06'20" | 00:59'13" |
| 9 | 05'55" | 01:05'08" |
| 10 | 08'43" | 01:13'51" |
| 11 | 08'22" | 01:22'13" |
| 12 | 08'55" | 01:31'08" |
| 13 | 07'30" | 01:38'38" |
| 14 | 05'35" | 01:44'13" |
| 15 | 05'15" | 01:49'28" |
| 16 | 05'48" | 01:55'16" |
| 17 | 05'48" | 02:01'04" |
| 18 | 05'59" | 02:07'03" |
| 19 | 05'55" | 02:12'58" |
| 20 | 05'38" | 02:18'36" |
| 21 | 06'39" | 02:25'15" |
| 21.2 | 06'20" | 02:26'36" |
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