28.0 km | 03:06:30 | 06:39/km日期: 2015-07-16 15:13 - 總爬升: 366 m - 地點: 雷達 - 天氣: 晴 - 平均心率: 28 - 卡路里: 2231 Cal - 溫度: 31°C - 濕度: 83%
Pace: 05'31" / 05'41" / 05'47" / 05'49" / 05'54" / 07'06" / 06'07" / 06'08" / 06'15" / 09'00" / 09'02" / 08'31" / 06'28" / 07'48" / 06'01" / 06'15" / 06'03" / 09'09" / 05'54" / 05'49" / 05'51" / 06'17" / 06'37" / 05'51" / 07'21" / 05'56" / 06'32" / 06'22" / 108'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 9795 / 9795 |
| 2 | | 08'09" (+02'07") | 4077 / 13872 |
| 3 | | 06'56" (+00'54") | 4021 / 17893 |
| 4 | | 06'23" (+00'21") | 10349 / 28243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
143.23 km 
母子2魚 丫拖4o 累積 :
9256.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'47" | 00:16'59" |
| 4 | 05'49" | 00:22'48" |
| 5 | 05'54" | 00:28'42" |
| 6 | 07'06" | 00:35'48" |
| 7 | 06'07" | 00:41'55" |
| 8 | 06'08" | 00:48'03" |
| 9 | 06'15" | 00:54'18" |
| 10 | 09'00" | 01:03'18" |
| 11 | 09'02" | 01:12'20" |
| 12 | 08'31" | 01:20'51" |
| 13 | 06'28" | 01:27'19" |
| 14 | 07'48" | 01:35'07" |
| 15 | 06'01" | 01:41'08" |
| 16 | 06'15" | 01:47'23" |
| 17 | 06'03" | 01:53'26" |
| 18 | 09'09" | 02:02'35" |
| 19 | 05'54" | 02:08'29" |
| 20 | 05'49" | 02:14'18" |
| 21 | 05'51" | 02:20'09" |
| 22 | 06'17" | 02:26'26" |
| 23 | 06'37" | 02:33'03" |
| 24 | 05'51" | 02:38'54" |
| 25 | 07'21" | 02:46'15" |
| 26 | 05'56" | 02:52'11" |
| 27 | 06'32" | 02:58'43" |
| 28 | 06'22" | 03:05'05" |
| 28.0 | 108'58" | 03:06'30" |
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