16.0 km | 01:19:41 | 04:58/km日期: 2022-04-04 14:40 - 平均心率: 152 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'43" / 05'05" / 05'15" / 05'02" / 05'06" / 05'03" / 04'42" / 05'18" / 05'01" / 04'27" / 05'16" / 08'19" / 04'52" / 05'16" / 04'44" / 04'46" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'47") | 1000 / 3000 |
| 4 | | 05'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'38") | 1000 / 5000 |
| 6 | | 05'03" (+00'36") | 1000 / 6000 |
| 7 | | 04'41" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'00" (+00'33") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'16" (+00'49") | 1000 / 11000 |
| 12 | | 05'05" (+00'38") | 1000 / 12000 |
| 13 | | 04'52" (+00'25") | 1000 / 13000 |
| 14 | | 04'39" (+00'12") | 1000 / 14000 |
| 15 | | 04'44" (+00'17") | 1000 / 15000 |
| 16 | | 04'45" (+00'18") | 1000 / 16000 |
| 17 | | 03'59" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 210.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'05" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'02" | 00:21'05" |
| 5 | 05'06" | 00:26'11" |
| 6 | 05'03" | 00:31'14" |
| 7 | 04'42" | 00:35'56" |
| 8 | 05'18" | 00:41'14" |
| 9 | 05'01" | 00:46'15" |
| 10 | 04'27" | 00:50'42" |
| 11 | 05'16" | 00:55'58" |
| 12 | 08'19" | 01:04'17" |
| 13 | 04'52" | 01:09'09" |
| 14 | 05'16" | 01:14'25" |
| 15 | 04'44" | 01:19'09" |
| 16 | 04'46" | 01:23'55" |
| 16.0 | 02'10" | 01:23'57" |
留言 
展開計圈分析
