19.5 km | 03:12:25 | 09:51/km日期: 2022-04-04 07:15 - 總爬升: 566 m - 平均心率: 139 - 卡路里: 1385 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 08'54" / 08'55" / 06'24" / 20'38" / 13'43" / 09'43" / 08'46" / 07'34" / 13'49" / 07'35" / 09'40" / 07'47" / 09'59" / 09'01" / 09'39" / 07'35" / 08'32" / 08'15" / 11'13" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'30") | 1000 / 1000 |
| 2 | | 08'54" (+02'30") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 20'37" (+14'13") | 1000 / 4000 |
| 5 | | 13'43" (+07'19") | 1000 / 5000 |
| 6 | | 09'42" (+03'18") | 1000 / 6000 |
| 7 | | 08'45" (+02'21") | 1000 / 7000 |
| 8 | | 07'34" (+01'10") | 1000 / 8000 |
| 9 | | 13'48" (+07'24") | 1000 / 9000 |
| 10 | | 07'35" (+01'11") | 1000 / 10000 |
| 11 | | 09'39" (+03'15") | 1000 / 11000 |
| 12 | | 07'47" (+01'23") | 1000 / 12000 |
| 13 | | 09'58" (+03'34") | 1000 / 13000 |
| 14 | | 09'00" (+02'36") | 1000 / 14000 |
| 15 | | 09'39" (+03'15") | 1000 / 15000 |
| 16 | | 07'35" (+01'11") | 1000 / 16000 |
| 17 | | 08'32" (+02'08") | 1000 / 17000 |
| 18 | | 08'14" (+01'50") | 1000 / 18000 |
| 19 | | 11'12" (+04'48") | 1000 / 19000 |
| 20 | | 09'19" (+02'55") | 507 / 19507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 107.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'55" | 00:17'49" |
| 3 | 06'24" | 00:24'13" |
| 4 | 20'38" | 00:44'51" |
| 5 | 13'43" | 00:58'34" |
| 6 | 09'43" | 01:08'17" |
| 7 | 08'46" | 01:17'03" |
| 8 | 07'34" | 01:24'37" |
| 9 | 13'49" | 01:38'26" |
| 10 | 07'35" | 01:46'01" |
| 11 | 09'40" | 01:55'41" |
| 12 | 07'47" | 02:03'28" |
| 13 | 09'59" | 02:13'27" |
| 14 | 09'01" | 02:22'28" |
| 15 | 09'39" | 02:32'07" |
| 16 | 07'35" | 02:39'42" |
| 17 | 08'32" | 02:48'14" |
| 18 | 08'15" | 02:56'29" |
| 19 | 11'13" | 03:07'42" |
| 19.5 | 09'20" | 03:12'26" |
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