|  全馬 | 04:05:04 | 05:48/km | 第27馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 04:05:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'25" (+01'44") | 01:00'43" (+05'16") | | 00:32'18" (+05'37") | | 00:26'41" | 00:56'28" (+01'01") | | 00:29'47" (+03'06") | | 00:28'29" (+01'48") | 00:55'27" | | 00:26'58" (+00'17") | | 00:28'49" (+02'08") | 00:58'20" (+02'53") | | 00:29'31" (+02'50") | |
日期: 2022-03-27 06:01 - 總爬升: 605 m - 平均心率: 167 - 卡路里: 2288 Cal - 總步數: 41698 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" (+01'03") | 1002 / 1002 | 175 / 97 | | 2 | | 05'34" (+00'48") | 1000 / 2002 | 175 / 102 | | 3 | | 05'36" (+00'50") | 1001 / 3003 | 173 / 102 | | 4 | | 05'32" (+00'46") | 1002 / 4006 | 173 / 103 | | 5 | | 05'54" (+01'08") | 1001 / 5007 | 173 / 97 |
| 6 | | 05'49" (+01'03") | 1002 / 6010 | 168 / 102 | | 7 | | 05'44" (+00'58") | 1002 / 7012 | 175 / 99 | | 8 | | 05'28" (+00'42") | 1001 / 8014 | 176 / 103 | | 9 | | 05'18" (+00'32") | 1001 / 9016 | 172 / 109 | | 10 | | 09'57" (+05'11") | 1002 / 10018 | 116 / 86 | | 11 | | 04'46" | 1001 / 11020 | 181 / 115 | | 12 | | 04'47" (+00'01") | 1001 / 12021 | 180 / 115 | | 13 | | 05'09" (+00'23") | 1001 / 13023 | 178 / 108 | | 14 | | 05'18" (+00'32") | 1000 / 14023 | 178 / 105 | | 15 | | 06'39" (+01'53") | 1001 / 15025 | 149 / 100 | | 16 | | 06'23" (+01'37") | 1000 / 16025 | 174 / 89 | | 17 | | 06'00" (+01'14") | 1000 / 17025 | 171 / 97 | | 18 | | 05'51" (+01'05") | 1001 / 18026 | 180 / 94 | | 19 | | 06'24" (+01'38") | 1000 / 19026 | 152 / 102 | | 20 | | 05'15" (+00'29") | 1001 / 20028 | 180 / 105 | | 21 | | 05'56" (+01'10") | 1003 / 21031 | 170 / 98 | | 22 | | 06'37" (+01'51") | 1001 / 22033 | 157 / 95 | | 23 | | 05'20" (+00'34") | 1002 / 23035 | 178 / 105 | | 24 | | 05'29" (+00'43") | 1002 / 24038 | 172 / 105 | | 25 | | 05'13" (+00'27") | 1000 / 25038 | 177 / 107 | | 26 | | 04'50" (+00'04") | 1000 / 26039 | 178 / 115 | | 27 | | 05'01" (+00'15") | 1002 / 27041 | 178 / 111 | | 28 | | 06'01" (+01'15") | 1002 / 28043 | 169 / 97 | | 29 | | 05'37" (+00'51") | 1000 / 29043 | 175 / 101 | | 30 | | 05'32" (+00'46") | 1000 / 30043 | 177 / 101 | | 31 | | 05'39" (+00'53") | 1003 / 31047 | 176 / 99 | | 32 | | 05'55" (+01'09") | 1000 / 32047 | 172 / 97 | | 33 | | 05'14" (+00'28") | 1000 / 33048 | 177 / 107 | | 34 | | 06'42" (+01'56") | 1001 / 34049 | 152 / 97 | | 35 | | 05'44" (+00'58") | 1002 / 35052 | 172 / 100 | | 36 | | 05'53" (+01'07") | 1001 / 36053 | 171 / 98 | | 37 | | 06'30" (+01'44") | 1000 / 37054 | 162 / 94 | | 38 | | 05'28" (+00'42") | 1001 / 38055 | 177 / 102 | | 39 | | 05'57" (+01'11") | 1002 / 39058 | 166 / 100 | | 40 | | 05'29" (+00'43") | 1001 / 40060 | 178 / 102 | | 41 | | 05'34" (+00'48") | 1000 / 41060 | 177 / 101 | | 42 | | 05'43" (+00'57") | 1001 / 42062 | 176 / 98 | | 43 | | 05'25" (+00'39") | 319 / 42381 | 177 / 103 |
賽前宣言: 順利完賽！ 賽後評分: 不錯的賽道補給。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 321.37 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'33" | 00:11'23" | | 3 | 05'32" | 00:16'55" | | 4 | 05'38" | 00:22'33" | | 5 | 05'52" | 00:28'25" | | 6 | 05'50" | 00:34'15" | | 7 | 05'44" | 00:39'59" | | 8 | 05'28" | 00:45'27" | | 9 | 05'19" | 00:50'46" | | 10 | 09'57" | 01:00'43" | | 11 | 04'47" | 01:05'30" | | 12 | 04'46" | 01:10'16" | | 13 | 05'08" | 01:15'24" | | 14 | 05'20" | 01:20'44" | | 15 | 06'40" | 01:27'24" | | 16 | 06'19" | 01:33'43" | | 17 | 06'03" | 01:39'46" | | 18 | 05'50" | 01:45'36" | | 19 | 06'20" | 01:51'56" | | 20 | 05'15" | 01:57'11" | | 21 | 05'55" | 02:03'06" | | 22 | 06'39" | 02:09'45" | | 23 | 05'15" | 02:15'00" | | 24 | 05'31" | 02:20'31" | | 25 | 05'09" | 02:25'40" | | 26 | 04'54" | 02:30'34" | | 27 | 05'02" | 02:35'36" | | 28 | 06'01" | 02:41'37" | | 29 | 05'29" | 02:47'06" | | 30 | 05'32" | 02:52'38" | | 31 | 05'36" | 02:58'14" | | 32 | 05'51" | 03:04'05" | | 33 | 05'22" | 03:09'27" | | 34 | 06'40" | 03:16'07" | | 35 | 05'20" | 03:21'27" | | 36 | 06'13" | 03:27'40" | | 37 | 06'22" | 03:34'02" | | 38 | 05'34" | 03:39'36" | | 39 | 05'56" | 03:45'32" | | 40 | 05'26" | 03:50'58" | | 41 | 05'32" | 03:56'30" | | 42 | 05'40" | 04:02'10" | | 42.4 | 07'33" | 04:05'04" |
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